This Low Calorie Fish Tacos recipe is easy and delicious. You can have two of these fish tacos for under 300 calories! The healthy fish taco recipe is packed with 27.7g of protein and loads of flavor, I know you’ll love the healthy recipe!
Ingredients You’ll Need:
- 1 pound tilapia fillets
- 2 tablespoons distilled white vinegar
- 1 lime
- Homemade Taco Seasoning (see recipe card below)
- 8 corn tortillas
- 1 avocado
- Olive Oil Spray
- Homemade Mango Salsa (see recipe card below)
Low Calorie Fish Tacos
Healthy Fish Tacos Meal Prep and Storage
Meal Prep: To meal prep tacos, add all the ingredients to individual meal prep containers, or family sized containers.
Storage: Will hold in the fridge for 4-5 days.
Serving: To reheat, place in a pan with 1 tablespoon of water (or lime juice) and cook on medium-low heat until warmed through.
Low Calorie Fish Tacos
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Low Calorie Fish Tacos
Ingredients
Marinade for Fish Tacos:
- 1 pound tilapia fillets cut into small filets
- 2 tablespoons distilled white vinegar
- 1 lime zest and juice
- 2 cloves garlic minced
- 1 teaspoon hot sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon pepper
Fish Taco Ingredients:
- 8 corn tortillas
- 1 avocado sliced
- Olive Oil Spray
Dressing for Fish Tacos:
- ¼ cup Greek Yogurt
- ½ teaspoon adobo sauce from chipotle peppers
- 1 lime zest and juice
- ½ teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
Mango Salsa Ingredients:
- 1 ripe mango diced
- ½ red bell pepper diced
- ¼ cup chopped red onion
- ¼ cup chopped cilantro leaves
- 1 jalapeño seeded and minced
- 1 lime juiced
- Salt and pepper to taste
Instructions
- Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours.
- Preheat a grill to high heat and lightly spray with olive oil.
- Add the marinated fish to the grill and cook for 5 minutes, flip and cook for another 5 minutes until the fish is flakey.
- Meanwhile, mix all of the dressing ingredients in a medium bowl and set aside.
- In another bowl, mix together the mango salsa ingredients and set aside.
- Steam the tortillas in the microwave according to the package.
- To assemble, add 1-2 pieces of fish to a tortilla. Top with avocado slices and 1/8 cup of mango salsa. Drizzle over some dressing over the fish tacos and serve.
- Each serving is 2 tacos, for only 274 calories.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Fish Tacos
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Article History:
- Originally written and published December 5, 2020 by Audrey Johns
- Updated on May 17, 2023 by Audrey Johns
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