This no cook Low Calorie Strawberry Sauce recipe is just 23 calories, and low sugar too! Plus, you’ll only need 3 ingredients and 5 minutes to make this healthy strawberry sauce. Try over cheesecake, waffles, pancakes or ice cream.
Ingredients You’ll Need:
- 3 cups fresh or frozen strawberries
- 4 tablespoons All- Natural Zero Calorie Powdered Sugar (see recipe card)
- 2 teaspoons lemon juice
Low Calorie Strawberry Sauce
Healthy Low Calorie Strawberry Sauce Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. I like to store it in a jar.
Storage: Will hold in the fridge for 7 days.
Low Calorie Strawberry Sauce Recipe
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Low Calorie Strawberry Sauce
Equipment
Ingredients
- 3 cups fresh or frozen strawberries
- 4 tablespoons All- Natural Zero Calorie Powdered Sugar or powdered sugar
- 2 teaspoons lemon juice
Instructions
- If you are using frozen strawberries, microwave for 30 seconds.
- Place the strawberries, powdered sugar, and lemon juice in a blender or food processor.
- Blend until smooth add a tablespoon water if needed to get the ingredients moving.
- Move to a jar and use this 3 ingredient strawberry sauce to top ice cream, yogurt, pound cake, cheese cake, waffles or pancakes.
- Store in fridge for up to a week.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Strawberry Syrup
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Article History:
- Originally written and published May 18, 2022 by Audrey Johns
- Updated May 8, 2023 by Audrey Johns