This Low Calorie Steakhouse Wedge Salad is just 138 calories, and has 12.2g of protein thanks to our low calorie, chunky blue cheese dressing.
Ingredients You’ll Need:
- 2 slices bacon
- 1 head iceberg lettuce
- 1 cup cherry tomatoes
- ¼ red onion
Low Calorie Wedge Salad
Healthy Wedge Salad Meal Prep and Storage
Meal Prep: To meal prep this salad, add all the ingredients to individual meal prep containers. Add the dressing to a separate container and do not add it until you are ready to serve. You can also just make the salad dressing and bacon ahead of time so assembly is extra fast.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Low Calorie Wedge Salad Recipe
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Low Calorie Wedge Salad
Ingredients
Wedge Salad Ingredients:
- 2 slices bacon
- 1 head iceberg lettuce
- 1 cup cherry tomatoes halved
- ¼ red onion diced
Wedge Salad Dressing:
- 4 green onions thinly sliced
- 1 cup 0% Greek yogurt
- ¼ cup crumbled blue cheese
- ¼ teaspoon pepper
Instructions
- In a skillet over medium heat, cook the bacon to desired doneness (approximately 5 minutes each side) . Drain to a paper towel and once cooled, crumble.
- Meanwhile, to a medium bowl, combine the wedge salad dressing ingredients, and mix well. If you like a thinner dressing, add 1 tablespoon of water at a time until you have reached your desired consistency.
- Remove the outer leaves of the lettuce, then chop the head of lettuce in half and then half again, making 4 wedges.
- Cut off the ends to remove the stem.
- Add the wedges to plates and top with the blue cheese wedge salad dressing.
- Sprinkle over bacon crumbles, tomato, and onions, and serve cold.
Video
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Wedge Salads
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