These 5 low calorie iced tea cocktail recipes are all under 100 calories, and pack quite the punch! You get a big serving for just 62 calories, and with 5 different cocktails with tea to choose from, your tastebuds will never be bored.
Ingredients You’ll Need:
- 6 black tea bags
- 2 cups boiling water
- ¼ cup zero calorie all-natural sweetener (optional)
- 2 lemons
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
- More flavors in the recipe card!
Low Calorie Iced Tea Cocktails
Skinny Iced Tea Cocktails Meal Prep and Storage
Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.
Low Calorie Spiked Iced Tea Cocktail Recipes
More Low Calorie Cocktail Recipes:
Low Calorie Iced Tea Cocktails
These 5 low calorie spiked iced tea cocktail recipes are just 62 calories and pack a punch!Below you will find both black and green tea cocktails (all interchangeable) and we even supplied you with a low calorie blueberry tea cocktail!All of these tea cocktails recipes can be made with your favorite liquor… but we made them with vodka to mimic the White Claw Hard Seltzer Iced Tea flavors.
Ingredients
Sweet Tea Vodka Drinks:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ¼ cup zero calorie all-natural sweetener optional
- 2 lemons cut into rings
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Blueberry Tea Cocktail:
- 6 green tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups blueberries fresh or frozen
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Peach Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 peaches sliced (or 2 cups frozen peaches)
- 10 fresh mint leaves
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Mango Iced Tea Cocktail:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups mango chunks fresh or frozen
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Raspberry (or Strawberry) Iced Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups raspberries (or strawberries)
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Instructions
- Bring 2 cups of water to a bowl in a large sauce pan, add in the Tea bags and turn off the heat. Steep, covered for 10 minutes.
- Carefully remove and discard the tea bags with a slotted spoon.
- Pour in the zero calorie all-natural sweetener and stir until dissolved.
- Add in any fruit or mint (each iced tea cocktail has different fruit, see above) and let the fruit and tea mixture cool for 10 minutes.
- Pour the cold water into a pitcher and add the fruit and iced tea mixture to the pitcher. Refrigerate until cold.
- Strain out the fruit (or not, I like to leave it in!) and add in the vodka or your favorite spirit.
- To serve, pour the iced tea cocktails with vodka into tall glasses filled with ice.
Nutrition
Serving: 1cupCalories: 62kcalCarbohydrates: 2.2gProtein: 0.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 7mgPotassium: 98mgFiber: 0.5gSugar: 0.4gCalcium: 4mgIron: 0mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Iced Tea Cocktail Recipes
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Article History:
- Originally written and published May 28, 2021 by Audrey Johns
- Updated on June 6, 2023 by Audrey Johns