Low Calorie Spiced Rum Apple Cider Cocktail

Spiced Rum Apple Cider Cocktail

This Low Calorie and Low Sugar Spiced Rum Apple Cider Cocktail is just 65 calories, and has zero grams of sugar!. This rum and apple cider cocktail comes with a zero calorie “sugar” rim, and packs quite the punch in both flavor, and strength.

Spiced Rum Apple Cider Cocktail

Ingredients You’ll Need:

  • 2 teaspoons all natural zero calorie brown sugar
  • ½ teaspoon pumpkin pie spice
  • 3 oz Crisp Apple Sparkling Water or apple cider
  • 1 oz spiced rum
  • Apple slices for garnish

Low Calorie Spiced Rum Apple Cider Cocktail

Spiced Rum Apple Cider Cocktail

Healthy Spiced Rum Apple Cider Cocktail Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie Spiced Rum Apple Cider Cocktail

Spiced Rum Apple Cider Cocktail

Low Calorie Spiced Rum Apple Cider Cocktail

Lose Weight By Eating
This spiced rum apple cider cocktail has zero grams of sugar (thanks to the Crisp Apple Sparkling Water) and just 65 calories per cocktail!
We were even able to create a zero calorie "sugar" rim with sugar free (all natural) sweetener!
Try out this yummy rum and apple cider cocktail today, it's easy and fast. And doesn't need any fancy equipment!
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course cocktails
Cuisine American
Servings 1 cocktail
Calories 65 kcal

Ingredients
 
 

Instructions
 

  • Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
  • Lightly wet the rim of the glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
  • Add the Crisp Apple Sparkling Water or apple cider to the glass, and then pour in the spiced rum. Use a spoon to mix together.
  • Fill the glass with ice and add an apple slice to garnish.

Nutrition

Serving: 1drinkCalories: 65kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 1mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg
Keyword cocktails
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Spiced Rum Cocktails

Spiced Rum Apple Cider Cocktail

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