This Low Calorie and Low Sugar Spiced Rum Apple Cider Cocktail is just 65 calories, and has zero grams of sugar!
This rum and apple cider cocktail comes with a zero calorie “sugar” rim, and packs quite the punch in both flavor, and strength.
This apple cider cocktail recipe comes with low calorie tips and tricks. So you can enjoy rum cocktail recipes without adding excess calories, fat, or sugar.
Try this cold apple cider cocktail for a homemade happy hour, or for a gathering or holiday party. It’s both easy, and impressive.
This Spiced Rum Apple Cider Cocktail is just 65 calories, and has zero grams of sugar!
Low Calorie Spiced Rum Apple Cider Cocktail
What You’ll Find in this Article:
Ingredients in Low Calorie Spiced Rum Apple Cider
Apple cider drinks recipes can easily be made low in calories and sugar.
These tips and tricks will help you make all your favorite spiced rum cocktail recipes lower in calories.
Low Calorie Tips for Rum Cocktail Drinks:
- All Natural Zero Calorie Brown Sugar… this zero calorie brown sugar is made from sugar cane, but has no calories and zero grams of sugar in it. Best of all it’s all natural! (see recipe card!)
- Crisp Apple Sparkling Water… this sparkling apple cider has just 5 calories, and is super yummy! You can use regular apple cider of course, but try out this low calorie option and save yourself both calories, and sugar! (see recipe card!)
Shopping list for Low Sugar Spiced Rum Apple Cider Cocktail:
- All natural zero calorie brown sugar (see recipe card!)
- Pumpkin pie spice
- Crisp Apple Sparkling Water (or apple cider)
- Spiced rum
- Apple slices (for garnish)
How to Make Low Calorie Spiced Rum Cocktails
For this apple cider cocktail rum recipe, you won’t need any fancy equipment. A glass and a spoon is all you need to mix this simple rum cocktail.
How to make Low Sugar Spiced Rum Apple Cider Cocktails:
- Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
- Lightly wet the rim of the glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
- Add the Crisp Apple Sparkling Water or apple cider to the glass, and then pour in the spiced rum. Use a spoon to mix together.
- Fill the glass with ice and add an apple slice to garnish.
Low Calorie Spiced Rum Apple Cider Cocktail
Thanks to the low calorie cocktail tips and tricks (outlined above in the “ingredient” section) we’ve made these rum cocktails easy, low calorie, and with zero grams of sugar or carbs.
More Low Calorie Cocktail Recipes:
Low Calorie Spiced Rum Apple Cider
Ingredients
- 2 teaspoons all natural zero calorie brown sugar
- 1/2 teaspoon pumpkin pie spice
- 3 oz Crisp Apple Sparkling Water or apple cider
- 1 oz spiced rum
- Apple slices for garnish
Instructions
- Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
- Lightly wet the rim of the glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
- Add the Crisp Apple Sparkling Water or apple cider to the glass, and then pour in the spiced rum. Use a spoon to mix together.
- Fill the glass with ice and add an apple slice to garnish.
Nutrition
Nutrition and Calories in Spiced Rum Cocktails
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Article History:
- Originally written and published September 17, 2021 by Audrey Johns
- Updated on May 24, 2023 by Audrey Johns
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