This Low Calorie Scrambled Egg Toast Recipe is just 156 calories, has 11.8g of protein, and it’s low carb! I have also included a toppings guide, and lots of ingredients to add in with the eggs to boost nutrition (and protein) in this healthy breakfast recipe.

Ingredients You’ll Need

Olive oil spray
2 eggs
¼ teaspoon salt
¼ teaspoon pepper (optional)
1 slice bread sourdough, whole grain, keto bread
¼ teaspoon paprika
1 teaspoon oil (optional)
See more toppings in the recipe card below

Low Calorie Scrambled Egg Toast

Healthy Scrambled Egg Toast Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers for later in the week. Though they are best served fresh.
Storage: Will hold in the fridge for 5 days.

Low Calorie Scrambled Egg Toast Recipe

More Healthy Breakfast Recipes:

Low Calorie Scrambled Egg Toasts

Lose Weight By Eating

I love this this egg toast recipe is just 156 calories and has 11.8g of protein. It's healthy and hearty and will keep you full.

You can double the recipe for a bigger meal, or have as is for a nice snack.

Special Tip: I used white bread in the recipe nutrition (and it's just 5.5 carbs!) but you can use keto bread if you're anti-carbs.

5 from 1 vote

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Prep Time 1

Cook Time 4

Total Time 5

Course Breakfast

Cuisine American

Servings serving

Calories 156 kcal

Ingredients

Olive oil spray
2 eggs
¼ teaspoon salt
¼ teaspoon pepper (optional)
1 slice bread sourdough, whole grain, keto bread
¼ teaspoon paprika
1 teaspoon oil optional

Optional Additional Toppings:

½ avocado sliced
2 slices of tomato
1 teaspoon chopped herbs (parsley or cilantro work best)
1 teaspoon hot sauce

Optional Low Calorie Breads:

Instructions

Spray a large skillet with olive oil and heat to medium-high.
Crack the eggs into a medium bowl, add in the salt and pepper and whisk well.
Add the bread to the toaster, and toast to desired doneness.
To the hot pan, add the eggs and push around until scrambled, remove from heat.
Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).
Add any additional toppings you may have chosen, and serve hot.

Nutrition

Serving: 1toastCalories: 156kcalCarbohydrates: 5.5gProtein: 11.8gFat: 9.7gSaturated Fat: 2.9gCholesterol: 327mgSodium: 766mgPotassium: 139mgFiber: 0.4gSugar: 1.1gCalcium: 62mgIron: 2mg

Keyword breakfast, calories in scrambled eggs on toast, egg toast, healthy scrambled eggs on toast, Low Calorie Scrambled Egg Toasts

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