These Low Calorie Feta Spinach Savory Scones are just 128 calories and come with a protein boost, and yummy optional add-ins. These low calorie savory scones are great for breakfast, brunches, and even for side dishes (in place of rolls for dinner).

Ingredients You’ll Need

3 cups all-purpose flour (or gluten-free flour)
1 teaspoon baking powder
1 teaspoon baking soda
1.5 teaspoons salt
2 garlic cloves minced
5 tablespoon unsalted butter
1 cup 0% greek yogurt
⅓ cup cold water
¼ cup chopped spinach
2 tablespoons chopped fresh parsley
⅛ cup crumbled feta
⅛ cup shredded mozzarella

Low Calorie Feta Spinach Savory Scones

Healthy Savory Cheese Scones Meal Prep and Storage

Meal Prep: These make amazing meal prep breakfasts! Just bake and cool, then add to individual bags or one big bag/container and store in the fridge or freezer for later.
Storage: Will hold for 6 days in the fridge and 1 month in the freezer.

Low Calorie Feta Spinach Savory Scones

More Low Calorie Savory Breakfasts:

Low Calorie Savory Scones

Lose Weight By Eating

These Low Calorie Savory Scones are just 128 calories and so easy to make!

These savory scones also come with a protein boost, and lots of extra add-ins to boost flavor to your taste.

Special Tip: If you want to really impress, add a little mozzarella cheese to the top of each scone before baking.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, brunch, Side Dish

Cuisine English

Servings servings

Calories 128 kcal

Equipment

Ingredients

3 cups all-purpose flour (or gluten-free flour)
1 teaspoon baking powder
1 teaspoon baking soda
1.5 teaspoons salt
2 garlic cloves minced
5 tablespoon unsalted butter
1 cup 0% greek yogurt
⅓ cup cold water
¼ cup chopped spinach
2 tablespoons chopped fresh parsley
⅛ cup crumbled feta
⅛ cup shredded mozzarella

Optional Add-Ins:

2 scoops unsweetened collagen powder (add in with flour and add 2 extra tablespoons water to balance)
⅛ cup chopped sun dried tomatoes
⅛ cup chopped bell peppers
⅛ cup chopped jalapeños

Instructions

Preheat the oven to 375 and line a baking sheet with parchment paper.
Whisk flour, baking powder, baking soda, salt, and garlic together in a large bowl or your big standing mixer.
Cut up the butter in small pieces and then add to the flour mix and work with your fingers until they are small as peas.
Add the Greek Yogurt and the water to a separate bowl or large measuring cup. Mix together.
Mix the Greek yogurt in with the flour, until just combined, then add in the spinach, parsley, feta and mozzarella (and any add-ins) and fold in with a rubber spatula.
Flour a clean surface, split the scone batter in two dough balls on the floured surface.
Squish and mold into two round discs. Use a pizza cutter cut each disk into 8 slices, just like you are cutting a pizza or a pie.
Arrange on the baking sheet, you can get them close together as they don’t spread too much but make sure they are not touching.
Bake for 15-17 minutes, until they are slightly golden.
Remove from the oven, let cool on the baking sheet for 5 minutes.
Serve hot, or chill and serve cold later.

Nutrition

Serving: 1sconeCalories: 128kcalCarbohydrates: 18.7gProtein: 3.9gFat: 4.1gSaturated Fat: 2.5gCholesterol: 11mgSodium: 342mgPotassium: 80mgFiber: 0.7gSugar: 0.6gCalcium: 38mgIron: 1mg

Keyword Healthy Savory Scones, Low Calorie Savory Scones

Tried this recipe?Let us know how it was!

Nutrition and Calories in Savory Scones

Low Sodium Tips: To lower the sodium omit the salt and add 1 tablespoon of lemon zest in its place. You can also swap out the sodium heavy feta for all mozzarella to lower sodium.