This Low Calorie Protein Matcha Latte is packed with protein, thanks to the plant based protein powder I add to the yummy green tea. With 12 grams of protein, and just 98 calories, this “copycat” Starbucks matcha latte makes a great snack or light breakfast.

Ingredients You’ll Need:

1 teaspoon matcha powder
¼ cup hot water
½ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Low Calorie Protein Matcha Latte

Healthy Match Protein Latte Meal Prep and Storage

Meal Prep

The Night Before – sift the matcha into your mug and cover. Leave on the countertop (or the fridge of you have pets) until the next morning. You can also measure the almond milk ahead of time and leave in the fridge for an effortless morning routine.

Leftover Storage

Fridge Storage – Add any leftover latte to a jar. Close and store in the fridge for 2-3 days. Serve chilled over ice.
Freezer Storage – Cool then pour any leftover latte into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer and is perfect in chilled matcha lattes.

Low Calorie Protein Matcha Latte

More Low Calorie Coffeehouse Recipes:

Low Calorie Protein Matcha Latte

Lose Weight By Eating

These matcha lattes with protein powder are just 98 calories, and have 12g or protein!

You can skip the protein powder, just lower the almond milk down to 1/4 cup per serving… you won't need as much liquid if you skip the protein powder.

Special Note: This Matcha Latte is just 23 calories if you skip the protein powder.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Drinks, snacks

Cuisine Chinese, Japanese

Servings serving

Calories 98 kcal

Equipment

Whisk

Ingredients

1 teaspoon matcha powder
¼ cup hot water
½ cup unsweetened almond milk warmed
1 scoop Vanilla Protein Powder

Instructions

Sift your matcha into a large mug.
Add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy.
Add the almond milk and protein, and whisk until well combined.
Serve hot.

Nutrition

Serving: 6ozCalories: 98kcalCarbohydrates: 7.5gProtein: 12gFat: 3.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 153mgPotassium: 152mgFiber: 4gSugar: 0.5gCalcium: 170mgIron: 2mg

Keyword matcha, protein

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.