Low Calorie Parfait Yogurt

These Low Calorie Parfait Yogurt Recipes are all packed full of protein, and under 130 calories! To cut calories and sugar, I’ve supplied you with my low calorie granola recipes, but you can absolutely use store bought if you prefer.

Ingredients You’ll Need:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute (see recipe card)
• ¼ cup Homemade Granola
• ¼ cup mixed berries

Low Calorie Parfait Yogurt

Healthy Yogurt Parfait Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Parfait Yogurt Recipe

Low Calorie Yogurt Parfaits

Lose Weight By Eating

These homemade Parfait Snack Jars come in 5 different flavors, and are a great way to meal prep healthy snacks.

You can make your own granola (which will save you calories, fat, and sugar) or you can use store bought. You can also use regular honey if you like.

These parfait yogurt snacks are easy and healthy, and packed with protein! Perfect for lunch boxes, or eating at your desk!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Snack

Cuisine American

Servings 1 serving

Calories 126 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Mixed Berry Parfait Cups:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute
• ¼ cup Homemade Granola
• ¼ cup mixed berries

Tropical Coconut Mango Parfait Cups:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute
• ¼ cup Homemade Coconut Granola
• ¼ cup diced mango

Cherry (PB&J) Parfait Cups:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute
• ¼ cup Homemade Peanut Butter Granola
• ¼ cup cherries pitted

Kiwi Banana Parfait Cups:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute
• ¼ cup Homemade Coconut Granola
• ½ kiwi diced
• ½ banana diced

Apple Pie Parfait Cups:

• ½ cup 0% Greek Yogurt
• 1-2 teaspoons low calorie honey substitute
• ¼ cup Homemade Granola
• ¼ cup Homemade Crockpot Apples

Instructions

 

• In a small bowl combine the Greek yogurt and the honey. Mix well.
• To a jar or bowl add 1/4 cup sweetened Greek Yogurt, then add in the granola, next add in the fruit, and top with remaining yogurt.
• Close the snack jars up and store in the fridge for 2-4 days. Best when served within 24 hours (otherwise the granola can get a bit soggy).

Nutrition

Serving: 1cupCalories: 126kcalCarbohydrates: 33.7gProtein: 16.5gFat: 11.9gSaturated Fat: 2gCholesterol: 0mgSodium: 45mgPotassium: 429mgFiber: 5.6gSugar: 15.8gCalcium: 143mgIron: 2mg

Keyword snack

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Parfait Cups

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