This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast! Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!)
Ingredients You’ll Need
- ⅛ cup blueberries
- ⅓ cup rolled oats (get Gluten-Free oats for a GF breakfast)
- 1 teaspoon chia seeds
- ½ cup unsweetened almond milk
- 2 teaspoons Zero Calorie All-Natural Maple Syrup (see recipe card)
- 1 tablespoon almond butter
- ⅛ cup raspberries
Low Calorie Overnight Oats for Weight Loss
Healthy Overnight Oats Meal Prep and Storage
Meal Prep: That’s the name of the game with these healthy breakfasts. Assemble and store as noted in the instructions below.
Storage: Will hold for 6 days in the fridge.
Heating: Many people don’t love cold oats, you can heat these in the microwave for 1-3 minutes.
Low Calorie Overnight Oats for Weight Loss Recipe
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Low Calorie Overnight Oats for Weight Loss
This low calorie overnight oats for weight loss recipe is packed with flavor and protein. And it's under 200 calories per serving!I have supplied a toppings guide in the "Ingredients" section above in the article, so you can make this weigh loss overnight oats recipe countless ways. Special Tip: This recipe is carefully formulated to have 6 fat burning ingredients in it! So don't shy away from oats or berries, they both naturally increase metabolism!
Equipment
Ingredients
- ⅛ cup blueberries
- ⅓ cup rolled oats (get Gluten-Free oats for a GF breakfast)
- 1 teaspoon chia seeds
- ½ cup unsweetened almond milk
- 2 teaspoons Zero Calorie All-Natural Maple Syrup (optional)
- 1 tablespoon almond butter
- ⅛ cup raspberries
Instructions
- To a glass jar or bowl add the blueberries, oats, and chia seeds.
- Add the almond milk and maple syrup and mix together.
- Top with almond butter and raspberries.
- Cover and refrigerate overnight.
- To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats.
Notes
More Low Calorie Overnight Oat Toppings and Add-ins:
Fruit for Overnight Oats:
- Berries – all berries naturally boost metabolism, so feel free to swap out the ones in the recipe for your favorite
- Apples – make sure to toss in lemon juice so they don’t brown, but apples also boost metabolism and burn fat
- Peaches – also packed with vitamin C, peaches (and nectarines) are great for boosting weight loss
- Bananas – packed with potassium, bananas are a great before and after workout fruit to help you repair muscles
Protein for Overnight Oats:
- Nut and Seed Butters – this plant based protein is great for oats and you can interchange them
- Protein Powder – make sure to add in an additional 1/4 cup almond milk per scoop, but protein powder in all flavors work well
- Greek Yogurt – also a great weight loss ingredient, greek yogurt is a great add in to overnight oats
- Milk – I like almond milk because it boosts metabolism, but any milk will work in this recipe
Spices and Flavor Boosters for Overnight Oats:
- Cocoa Powder – add a chocolate boost without all the calories, 1 tablespoon is enough to change the flavor completely
- Cinnamon – especially great if you’re swapping out the berries for apples or bananas, cinnamon also boosts weight loss!
- Coffee – you can use brewed and chilled coffee in place of the milk for a caffeine boost
- Vanilla – try adding 1/4 teaspoon of vanilla extract to your overnight oats to boost flavor and turn sweet cravings
Nutrition
Serving: 1cupCalories: 193kcalCarbohydrates: 16.5gProtein: 6.2gFat: 12.9gSaturated Fat: 1.1gCholesterol: 0mgSodium: 93mgPotassium: 303mgFiber: 6gSugar: 3.3gCalcium: 192mgIron: 4mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Overnight Oats
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Article History:
- Originally written and published February 12, 2023 by Audrey Johns
- Updated on October 6, 2023 by Audrey Johns