This Low Calorie Natures Cereal for Weight Loss is a take on the popular TikTok Nature’s Cereal, but I took it to a new level. Adding in more metabolism boosting ingredients so this yummy fruit cereal actually boosts weight loss! At just 216 calories per serving, this low calorie natures cereal is a great breakfast, it even has 4g of protein!

Ingredients You’ll Need

1 orange
6 ounces pure coconut water
½ cup blueberries
½ cup raspberries
½ cup strawberries
¼ cup ice cubes (optional)

Low Calorie Natures Cereal for Weight Loss

Healthy Natures Cereal Meal Prep and Storage

Meal Prep: This is a great “night before” meal pre recipe. Make the healthy breakfast, cover and store in the fridge for the next day.
Storage: Will hold for 1-2 days in the fridge.

Low Calorie Natures Cereal for Weight Loss Recipe

More Low Calorie Breakfast Recipes:

Low Calorie Natures Cereal for Weight Loss

Lose Weight By Eating

This Low Calorie Natures Cereal is amazing and great for weight loss.

I took the TikTok sensation and reworked it to help boost weight loss. By adding in more ingredients with vitamin C (which naturally boosts metabolism) you have a delicious breakfast that is all-natural and naturally speeds up your metabolism.

Special Tip: Feel free to get creative and toss a couple strawberries or blueberries into the blender with the coconut water, they also boost metabolism.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Breakfast, Snack

Cuisine American

Servings serving

Calories 216 kcal

Equipment

Blender

Ingredients

1 orange
6 ounces pure coconut water
½ cup blueberries
½ cup raspberries
½ cup strawberries halved
¼ cup ice cubes optional

Instructions

Peel an orange and add 1/2 of the segments to a blender, and the other 1/2 to a bowl.
Add the coconut water to the blender and blend until smooth.
Add the blueberries, raspberries, and strawberries to the bowl with the orange segments.
Pour over the coconut water, and add ice cubes.
Serve cold.

Nutrition

Serving: 1bowlCalories: 216kcalCarbohydrates: 53.2gProtein: 4gFat: 1.1gSaturated Fat: 0gCholesterol: 0mgSodium: 35mgPotassium: 957mgFiber: 11.6gSugar: 38.3gCalcium: 123mgIron: 2mg

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