These Low Calorie High Protein Lattes are just 162 calories and have 21.3g of protein each! They are also low sugar and can easily be doubled to make a meal replacement shake!
Ingredients You’ll Need:
- ½ cup strong brewed cold coffee (or 2 shots espresso)
- 1 scoop protein powder (vanilla, chocolate or caramel)
- ½ cup unsweetened almond milk
- ¼ teaspoon vanilla extract
Low Calorie High Protein Lattes
Healthy Protein Latte Meal Prep and Storage
Meal Prep – To make mornings easy, set your coffeemaker the night before if you have one that will accommodate. Alternatively, you can make one or more servings, cool completely and add to a large jar and place in the fridge. Follow reheating directions below.
Leftover Storage – Leftover latte hold in the refrigerator for 3 days.
Reheating – Add to a small sauce pot and heat over low heat for 5 minutes until hot. Or add to a microwave safe mug and heat in the microwave for 1-2 minutes until hot.
Low Calorie High Protein Lattes
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Low Calorie High Protein Lattes
Ingredients
Vanilla Protein Lattes:
- ½ cup strong brewed cold coffee or 2 shots espresso
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk
- ¼ teaspoon vanilla extract
Chocolate Protein Lattes:
- ½ cup strong brewed cold coffee or 2 shots espresso
- 1 scoop chocolate protein powder
- ½ cup unsweetened almond milk
- ¼ teaspoon vanilla extract
Caramel Protein Lattes:
- ½ cup strong brewed cold coffee or 2 shots espresso
- 1 scoop caramel protein powder
- ½ cup unsweetened almond milk
- ¼ teaspoon vanilla extract
Instructions
- Add the ingredients to a small sauce pot and mix together.
- Heat on the stovetop over medium heat.
- While the protein powder latte heats, mix together continuously so that all the protein powder dissolves.
- Once hot and dissolved (about 3 minutes) remove the pot from the heat, and pour into coffee mug.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Protein Powder Lattes
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