Low Calorie Cranberry Sauce Parfaits

Low Calorie Cranberry Sauce Parfaits

These Low Calorie Cranberry Sauce Parfaits are just 135 calories and are packed with 18.1g of protein each! Perfect for leftover cranberry sauce, these meal prep parfaits make wonderful snacks or light breakfasts.

Low Calorie Cranberry Sauce Parfaits

Everything You’ll Need

  • ½ cup 0% Greek Yogurt (or cashew yogurt)
  • 1-2 teaspoons low calorie honey substitute (or regular honey/maple syrup)
  • ¼ cup Low Calorie Granola (or store-bought)
  • ¼ cup Low Calorie Cranberry Sauce (or leftovers)

Low Calorie Cranberry Sauce Parfaits

Healthy Cranberry Parfait Meal Prep and Storage

  • Make Ahead Parfaits – Assemble the parfaits and cover. 
  • Fridge Storage – These holiday parfaits will hold in the fridge for 3-4 days, though the granola may get soggy the longer you leave them in the fridge.
Low Calorie Cranberry Sauce Parfaits

Low Calorie Cranberry Sauce Parfaits Recipe

Low Calorie Cranberry Sauce Parfaits

Low Calorie Cranberry Sauce Parfaits

Lose Weight By Eating
This Low Calorie Cranberry Sauce Parfaits recipe is the perfect use for leftover holiday cranberry sauce.
Though I did use my homemade low calorie cranberry sauce in this recipe, you can use whatever leftovers and even canned cranberries if you prefer.
Special Trip: Feel free to get store bought granola if you do not want to make your own. Though the calories will be higher with store-bought granola.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 135 kcal



  • In a small bowl combine the Greek yogurt and the honey. Mix well.
  • To a jar or bowl add the granola, then the sweetened Greek Yogurt, and finally top with cranberry sauce.
  • Close the snack jars up and store in the fridge for 2-4 days. Best when served within 24 hours (otherwise the granola can get a bit soggy).


Serving: 1cupCalories: 135kcalCarbohydrates: 38.5gProtein: 18.1gFat: 14.7gSaturated Fat: 2.5gCholesterol: 0mgSodium: 48mgPotassium: 496mgFiber: 6.5gSugar: 16.7gCalcium: 152mgIron: 3mg
Keyword healthy Cranberry Sauce Parfaits, leftover Cranberry Sauce Parfaits, Low Calorie Cranberry Sauce Parfaits
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cranberry Parfaits

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Low Calorie Cranberry Sauce Parfaits