This Low Calorie Cranberry Orange Oatmeal is just 214 calories and is perfect for using up leftover cranberry sauce! But if you don’t have any leftover cranberry sauce, I have given you options to make it with dried cranberry sauce too.

Everything You’ll Need

½ cup old fashioned oatmeal
Zest of one orange
1 cup water or almond milk, or fresh orange juice
¼ cup Low Calorie Cranberry Sauce (or leftover cranberry sauce)
1 scoop vanilla protein powder (optional)

Low Calorie Cranberry Orange Oatmeal

Healthy Cranberry Sauce Oatmeal Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Cranberry Orange Oatmeal

More Low Calorie Holiday Leftover Recipes:

Low Calorie Cranberry Orange Oatmeal

Lose Weight By Eating

This Low Calorie Cranberry Orange Oatmeal is the perfect way to use up leftover holiday cranberry sauce! But if you don't have any, you can swap it out for 2 tablespoons dried cranberries and cook them in with the oatmeal and liquid.

I like to zest the orange and then juice it. I add the orange juice to a glass measuring cup and then top off the remaining required liquid with water or almond milk.

Special Tip: You can easily boost the protein by adding in some protein powder with the oatmeal.

5 from 1 vote

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Prep Time 2

Cook Time 8

Total Time 10

Course Breakfast

Cuisine American

Servings serving

Calories 214 kcal

Ingredients

½ cup old fashioned oatmeal
Zest of one orange
1 cup water or almond milk, or fresh orange juice
¼ cup Low Calorie Cranberry Sauce or leftover cranberry sauce
1 scoop vanilla protein powder optional

Instructions

In a medium sauce pan add the oatmeal, orange zest, choice of liquid and protein powder (if using).
Heat on low heat until the liquid is absorbed (stirring as needed).
Once all the liquid is absorbed, about 15-20 minutes total, remove from heat top with cranberry sauce, and serve hot.

Nutrition

Serving: 1cupCalories: 214kcalCarbohydrates: 39.5gProtein: 7.8gFat: 3gSaturated Fat: 0.7gCholesterol: 0mgSodium: 0mgPotassium: 196mgFiber: 7gSugar: 5.5gCalcium: 30mgIron: 2mg

Keyword Healthy Cranberry Orange Oatmeal, Leftover Cranberry Sauce Oatmeal, Low Calorie Cranberry Orange Oatmeal

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.