Name: Low Calorie Brownie in a Mug
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1 tablespoon flour (all-purpose or gluten-free); 1 tablespoon zero-calorie all natural sugar (or monk fruit, coconut, or regular sugar); 1 tablespoon cocoa powder; 1/8 teaspoon baking soda; 1/8 teaspoon salt; 2 tablespoons unsweetened applesauce; Powdered Sugar; Flaked Chocolate; Flaked Coconut; Cocoa Nibs; Chocolate Chips; Sprinkles

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This Low Calorie Brownie in a Mug is just 54 calories and takes 2 minutes to make (including prep and cook time!). I know you’ll love these healthy single serving brownies, and to make them extra fun I supplied lots of yummy topping ideas, as well as 3 amazing add-ins to really take this low calorie brownie to the next level!

Ingredients You’ll Need:

1 tablespoon flour all-purpose (or gluten-free)
1 tablespoon zero-calorie all natural sugar (see recipe card for more options)
1 tablespoon cocoa powder
⅛ teaspoon baking soda
⅛ teaspoon salt
2 tablespoons unsweetened applesauce

Low Calorie Brownie in a Mug

What You’ll Find in this Article:

Ingredients in Low Calorie Single Serve Brownies (shopping list!)
How to Make a Healthy Brownie in a Mug
Low Calorie Brownie in a Mug Recipe (recipe card!)
Nutrition and Calories in Brownies

Healthy Brownie in a Mug Meal Prep and Storage

Meal Prep: You can make these ahead of time, but they really are meant to be made in the moment.
Storage: Will hold in the fridge for 3 days.

Low Calorie Brownie in a Mug

More Low Calorie Desserts:

Low Calorie Brownie in a Mug

Lose Weight By Eating

This Low Calorie Brownie in a Mug is just 54 calories, and takes just 1 minute to make!

I also supplied you with a topping list, so you can "jazz" up these single serving brownies however you like them!

Special Tip: You can add in 1 teaspoon peanut butter, chocolate chips, or Nutella to the batter mix to change up the recipe and make it even more indulgent.

5 from 1 vote

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Prep Time 1

Cook Time 1

Total Time 2

Course Dessert

Cuisine American

Servings serving

Calories 54 kcal

Ingredients

1 tablespoon flour all-purpose or gluten-free
1 tablespoon zero-calorie all natural sugar or monk fruit, coconut, or regular sugar
1 tablespoon cocoa powder
⅛ teaspoon baking soda
⅛ teaspoon salt
2 tablespoons unsweetened applesauce

Optional Toppings:

Powdered Sugar
Flaked Chocolate
Flaked Coconut
Cocoa Nibs
Chocolate Chips
Sprinkles

Instructions

To a mug or microwave safe ramekin combine the flour, sugar, cocoa powder, baking soda and salt.
Mix the dry ingredient together.
Add in the apple sauce and mix until just combined.
Add to the microwave and cook for 1 minute.
Remove from the microwave, add any toppings you like and serve.

Nutrition

Serving: 1brownieCalories: 54kcalCarbohydrates: 12.4gProtein: 1.8gFat: 0.8gSaturated Fat: 0.4gCholesterol: 0mgSodium: 451mgPotassium: 167mgFiber: 2.2gSugar: 3.2gCalcium: 8mgIron: 1mg

Keyword Healthy Brownie in a Mug, healthy single serve brownie, Low Calorie Brownie in a Mug, low calorie single serving brownie, single serving brownie

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.