This Low Calorie Applesauce Cake is just 109 calories for a big slice! And if you want to lower the calories more, I have supplied some tips on cutting down the serving to cut the calories in the recipe card. I have also supplied 3 different low calorie toppings, and options on how you want to sweeten this healthy apple sauce cake.

Ingredients You’ll Need

Olive Oil Spray
¾ cup unsweetened applesauce
½ cup water
2 teaspoons vanilla extract
1 tablespoon apple cider vinegar
1 ½ cups oat flour flour
⅓ cup All-Natural Zero Calorie Sugar (or regular sugar)
¾ teaspoon salt
¾ teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon ground cinnamon

Low Calorie Applesauce Cake

Healthy Applesauce Cake Meal Prep and Storage

Meal Prep: You can (and should) make this cake ahead of time. Then cover and chill it in the fridge. Just before serving, you can add your desired topping and slice. You can also prep this dessert by making, topping and slicing the cake, then add single servings to individual meal prep containers or bags. And place in the fridge or freezer for later.
Storage: Will hold for 6 days in the fridge and 1 month in the freezer.

Low Calorie Applesauce Cake Recipe

More Yummy Low Calorie Recipes:

Low Calorie Applesauce Cake

Lose Weight By Eating

This Low Calorie Applesauce Cake is just 109 calories, and low in sugar!

I made these really big slices, but you could cut them into 8 squares and the calories would go down to 82 calories.

Special Tip: If you don't have oat flour, you can make your own. Just add old fashioned oatmeal to a food processor or high speed blender and pulse until you have a fine flour list substance.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Dessert

Cuisine American

Servings servings

Calories 109 kcal

Equipment

9×9 baking dish

Ingredients

Olive Oil Spray
¾ cup unsweetened applesauce
½ cup water
2 teaspoons vanilla extract
1 tablespoon apple cider vinegar
1 ½ cups oat flour flour
⅓ cup All-Natural Zero Calorie Sugar or regular sugar
¾ teaspoon salt
¾ teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon ground cinnamon

Optional Toppings:

Zero Calorie Icing
Low Calorie Cream Cheese Frosting
All-Natural Zero Calorie Powdered Sugar or regular powdered sugar

Instructions

Preheat oven to 350 degrees and spray a 9×9 pan or casserole dish with olive oil.
To a medium bowl, add the applesauce, water and vanilla extract. Mix together.
To a separate medium bowl, combine the oat flour, sugar, salt, baking soda, and cinnamon. Mix together.
Add the dry ingredients to the wet ingredients. Whisk together until just combined.
Scoop into the prepared pan, and smooth out the top.
Bake for 18-20 minutes until a toothpick inserted in the center comes out clean.
(Cool completely before adding toppings and slicing)
Slice into 6 squares (2 cuts each way) or see notes above for cutting the calories by cutting into 8 servings.
Storage and prepping instructions in section above. (click here)

Nutrition

Serving: 1sliceCalories: 109kcalCarbohydrates: 17.8gProtein: 4.4gFat: 1.9gSaturated Fat: 0gCholesterol: 0mgSodium: 450mgPotassium: 12mgFiber: 2.7gSugar: 1.4gCalcium: 1mgIron: 0mg

Keyword Apple Cake, Healthy Applesauce Cake, Low Calorie Applesauce Cake, Sheet cake

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