Name: Low Calorie Korean Corn Cheese
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: Olive Oil Spray; 2 cups sweet corn (fresh or frozen); 1/2 cup light mayonnaise; 1/2 cup shredded mozzarella; 1 1/2 teaspoons All-Natural Zero Calorie Sugar; 2 green onions (thinly sliced); 1/2 teaspoon salt; 1/4 teaspoon pepper

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This Low Calorie Korean Corn Cheese Recipe is just 110 calories. That’s over 200 less calories than the average recipe! It makes a great dip or side dish, and you can use fresh or frozen corn. Which means you can make it year around.

Ingredients You’ll Need:

Olive Oil Spray
2 cups sweet corn (fresh or frozen)
½ cup light mayonnaise
½ cup shredded mozzarella
1 ½ teaspoons All-Natural Zero Calorie Sugar (see recipe card)
2 green onions
½ teaspoon salt
¼ teaspoon pepper

Low Calorie Korean Corn Cheese

Healthy Korean Corn Cheese Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Cover and store in the fridge in the casserole dish or individual meal prep containers.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees for 10-15 minutes, until heated through.

Low Calorie Korean Corn Cheese Recipe

More Low Calorie Corn Recipes:

Low Calorie Korean Corn Cheese

Lose Weight By Eating

This Low Calorie Korean Corn Cheese Recipe is 200 calories LESS than the average recipe… for the same serving size!

I was able to cut the calories, fat and sugar with the help of low calorie mayo and all-natural zero calorie sugar.

Special Tip: You can use whatever mayo or sure you have on hand, you can even use vegan mayo should you desire.

5 from 1 vote

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Prep Time 5

Cook Time 12

Total Time 17

Course dip, Side Dish

Cuisine Korean

Servings servings

Calories 110 kcal

Ingredients

Olive Oil Spray
2 cups sweet corn fresh or frozen
½ cup light mayonnaise
½ cup shredded mozzarella
1 ½ teaspoons All-Natural Zero Calorie Sugar
2 green onions thinly sliced
½ teaspoon salt
¼ teaspoon pepper

Instructions

Preheat oven to 400˚F and spray a baking dish with olive oil.
To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
Add the mixture to the prepared baking dish, and top with remaining cheese.
Bake for 10 minutes until bubbling.
Broil for 2-4 minutes or until top is browned, watching closely so it doesn't burn.
Serve hot as a side dish, or dip with chips and veggie chips.

Nutrition

Calories: 110kcalCarbohydrates: 9.6gProtein: 1.8gFat: 7.8gSaturated Fat: 1.3gCholesterol: 11mgSodium: 394mgPotassium: 115mgFiber: 1.2gSugar: 1.3gCalcium: 4mgIron: 1mg

Keyword Healthy Corn Cheese, Healthy Korean Corn Cheese, Low Calorie Corn Cheese, Low Calorie Korean Corn Cheese, Low Calorie Korean Corn Cheese Dip, Skinny Korean Corn Cheese

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.