This Low Calorie Salsa is just 43 calories, it can be made in a food processor or a blender, and it takes just 5 minutes to make! Try this healthy restaurant style salsa today!
Ingredients Youāll Need:
- 1Ā 28-ounce can of whole tomatoes
- Ā½Ā onionĀ
- 2Ā jalapeƱo peppersĀ
- 3Ā clovesĀ garlic
- 1Ā teaspoonĀ cumin
- 1Ā teaspoonĀ salt
- Ā½Ā teaspoonĀ pepper
- 1Ā cupĀ cilantro leaves
- Juice of 1 lime
Low Calorie Salsa
Healthy Salsa Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Salsa Recipe
More Low Calorie Recipes:
Low Calorie Salsa
Equipment
- blender or food processor
IngredientsĀ Ā
- 1 28-ounce can of whole tomatoes
- Ā½ onion peeled and quartered
- 2 jalapeƱo peppers remove seeds and ribs for mild salsa
- 3 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- Ā½ teaspoon pepper
- 1 cup cilantro leaves
- Juice of 1 lime
Try with these LOW CALORIE CHIPS
InstructionsĀ
- Add the tomatoes and the juice from the can to a blender or food processor. Then add in the remaining ingredients.
- Pulse until the ingredients start to move well. Then blend on low until you reach your desired consistency.
- Taste, and add in more salt and pepper as needed. Serve with chips or with your favorite recipes.
- Will hold in an airtight container in the fridge for up to 5 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.Ā
After a one year 150 pound weight loss (and Iāve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearancesĀ by clicking here.
Nutrition and Calories in Salsa
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