How Many Calories are in a Steak (All Cuts Covered)

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How Many Calories in in a Steak with 18 steak cuts covered, a guide to the leanest cut of steak, and directions on how to cook. You’ll find everything you need to find the lowest calorie steak here

When it comes to steak, there are so many different cuts to choose from, and it can be confusing to know which one to pick. And if you’re watching your calorie intake, it’s important to know just how many calories are in each type of steak.

In this article, I’ll cover all the different cuts of steak and give you the lowdown on the calorie content of each. So whether you’re a fan of ribeye or prefer a leaner cut like sirloin, this extensive article has got you covered.

Which is the Leanest Cut of Steak?

If you’re looking for a cut of steak that is low in fat and calories, there are several options to choose from. Here are some of the leanest cuts of steak:

Flank Steak: Flank steak is a thin, flavorful cut of beef that is low in fat and calories. A 3-ounce serving of flank steak contains around 150-170 calories and 6-7 grams of fat, making it one of the leanest cuts of steak.
Filet Mignon: Filet mignon is a tender and flavorful cut of beef that is also low in fat and calories. A 3-ounce serving of filet mignon contains around 200-250 calories and 10-12 grams of fat.
Top Sirloin: Top sirloin is a popular cut of beef that is lean and flavorful. A 3-ounce serving of top sirloin contains around 180-220 calories and 7-10 grams of fat.
Eye of Round: Eye of round is a lean and flavorful cut of beef that is often used for roasts or steaks. A 3-ounce serving of eye of round contains around 160-180 calories and 5-6 grams of fat.
Sirloin Tip Side Steak: Sirloin tip side steak is a lean and versatile cut of beef that is often used for stir-fry or fajitas. A 3-ounce serving of sirloin tip side steak contains around 150-170 calories and 6-7 grams of fat.

Don’t forget to prepare your steak in a healthy way, such as grilling or broiling, and pair it with healthy sides to create a well-balanced meal. I have you covered with some tips to cooking a steak low calorie below.

Low Calorie Tips for Cooking Steak

Steak is a great source of protein, but it can also be high in calories and fat if not prepared properly. Here are some low calorie tips for cooking steak:

Trim the fat: Before cooking your steak, trim off any excess fat. This will not only reduce the calorie count, but also make it healthier.
Use lean cuts: Choose lean cuts of steak such as sirloin or filet mignon. These cuts are lower in fat and calories than ribeye or T-bone steaks.
Marinate: Marinating your steak can add flavor without adding calories. Use a marinade made with low calorie ingredients such as herbs, spices, and vinegar. Skip the oil, you can always add that on right before cooking.
Grill or broil: Grilling or broiling your steak can cook off excess fat and make it healthier. Avoid pan-frying or sautéing, which can add extra oil or butter.
Serve with vegetables: Serve your steak with a side of vegetables instead of high calorie sides such as fries or mashed potatoes. Vegetables like asparagus, broccoli, or green beans are a great low calorie option.

By following these tips, you can enjoy a delicious steak without the guilt of added calories and fat.

Calories in Steak – All Cuts Covered

Let’s get right into the calories for each cut of steak. Below this you’ll find tips on how to cook a steak several different ways, some healthy steak recipes and more!

How Many Calories are in a Bottom Round Steak?

Bottom round steak is a leaner cut of beef that comes from the hindquarters of the cow. A 3-ounce serving of bottom round steak contains around 138 calories, making it one of the leanest cuts of steak available. However, because it is leaner, it can be tough and is best when cooked low and slow or marinated beforehand to help tenderize the meat.

Including bottom round steak in your diet can be a good way to enjoy steak while still keeping your calorie intake in check. Plus, it is a good source of protein and other nutrients, such as iron and vitamin B12. It can be prepared in a variety of ways, including grilling, broiling, or slow cooking in a stew or soup.

So if you’re looking for a low-calorie, lean cut of steak that is also packed with nutrients, bottom round steak is definitely worth considering.

3 oz Bottom Round Steak = 138 Calories
6 oz Bottom Round Steak = 276 Calories
9 oz Bottom Round Steak = 414 Calories
12 oz Bottom Round Steak = 552 Calories

How Many Calories are in a Brisket Flat Half?

Brisket flat half is a flavorful and tender cut of beef that is typically used for barbecue or slow cooking. A 3-ounce serving of brisket flat half contains around 177 calories, which is slightly higher than some other cuts of steak. However, it is also a good source of protein and other nutrients, such as iron and vitamin B12.

While brisket flat half can be a tasty addition to your diet, it is important to keep portion sizes in mind, as the calories can add up quickly. It is also worth noting that many barbecue recipes for brisket can be high in added sugars and fats, which can further increase the calorie count.

If you want to enjoy brisket flat half while keeping your calorie intake in check, consider cooking it with healthier methods, such as smoking or roasting, and using lower-sugar and lower-fat marinades and rubs. Pairing it with healthy sides, such as roasted vegetables or a salad, can also help balance out the meal.

If you’re a fan of brisket flat half, don’t worry, you can still enjoy it as part of a healthy and balanced diet. Just be mindful of portion sizes and the ingredients used in cooking.

3 oz Brisket flat half = 177 Calories
6 oz Brisket flat half = 354 Calories
9 oz Brisket flat half = 531 Calories
12 oz Brisket flat half = 708 Calories

How Many Calories are in a Chuck Short Rib?

Chuck short rib is a flavorful and juicy cut of beef that is often used for braising or slow cooking. A 3-ounce serving of chuck short rib contains around 292 calories, making it one of the higher calorie cuts of steak. However, it is also a good source of protein and other nutrients, such as iron and zinc.

While chuck short rib can be a tasty addition to your diet, it is important to be mindful of portion sizes, as the calories can add up quickly. It is also worth noting that many recipes for chuck short rib may contain added sugars and fats, which can further increase the calorie count.

If you want to enjoy chuck short rib while keeping your calorie intake in check, consider using it in smaller amounts as a flavor enhancer in dishes such as stews or soups. Pairing it with healthy sides, such as roasted or steamed vegetables, can also help balance out the meal.

So if you’re a fan of chuck short rib, don’t worry, you can still enjoy it as part of a healthy and balanced diet. Just be mindful of portion sizes and the ingredients used in cooking.

3 oz Chuck short rib = 292 Calories
6 oz Chuck short rib = 584 Calories
9 oz Chuck short rib = 876 Calories
12 oz Chuck short rib = 1168 Calories

How Many Calories are in a Cowboy Steak?

Cowboy steak, also known as a bone-in ribeye or tomahawk steak, is a large and flavorful cut of beef that is often grilled or broiled. A 3-ounce serving of cowboy steak contains around 261 calories, which is higher than some other cuts of steak. However, it is also a good source of protein and other nutrients, such as iron and vitamin B12.

While cowboy steak can be a delicious indulgence, it is important to keep portion sizes in mind, as the calories can add up quickly. One serving of cowboy steak can easily weigh in at 16 ounces or more, which means it can pack a whopping 1,750 calories or more.

If you want to enjoy cowboy steak while keeping your calorie intake in check, consider sharing it with a friend or family member, or saving leftovers for another meal. Pairing it with healthier sides, such as a salad or grilled vegetables, can also help balance out the meal and provide additional nutrients.

If you’re a fan of cowboy steak, don’t worry, you can still enjoy it as part of a healthy and balanced diet. Just be mindful of portion sizes and the frequency with which you consume it.

3 oz Cowboy steak = 261 Calories
6 oz Cowboy steak = 522 Calories
9 oz Cowboy steak = 783 Calories
12 oz Cowboy steak = 1044 Calories

How Many Calories are in a Denver Steak?

Denver steak, also known as under blade steak, is a lesser-known but flavorful cut of beef that is typically grilled or broiled. A 3-ounce serving of Denver steak contains around 148 calories, which is relatively low compared to some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

While Denver steak may not be as popular as some other cuts, it can be a tasty and healthy addition to your diet. Its lower calorie count makes it a good option for those who are watching their weight or calorie intake. Pairing it with healthy sides, such as steamed or roasted vegetables, can further enhance the nutritional value of the meal.

If you’re looking for a new cut of steak to try, don’t overlook Denver steak. It may not have the same name recognition as some other cuts, but it is definitely worth a try if you want a flavorful and nutrient-rich meal without the high calorie count.

3 oz Denver steak = 148 Calories
6 oz Denver steak = 296 Calories
9 oz Denver steak = 444 Calories
12 oz Denver steak = 592 Calories

How Many Calories are in a Filet Mignon?

Filet mignon is a prized cut of beef that is known for its tenderness and rich flavor. A 3-ounce serving of filet mignon contains around 188 calories, which is relatively low compared to some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

While filet mignon may be a bit more expensive than some other cuts, its lower calorie count and nutrient content make it a good choice for those who are looking for a healthy and delicious meal. Pairing it with healthy sides, such as steamed or roasted vegetables, can further enhance the nutritional value of the meal.

If you’re looking for a decadent and satisfying meal without the high calorie count, filet mignon is definitely worth considering. Its tender texture and rich flavor make it a favorite among steak lovers, while its lower calorie count and nutrient content make it a smart choice for those who are watching their weight or calorie intake.

3 oz Filet mignon = 188 Calories
6 oz Filet mignon = 376 Calories
9 oz Filet mignon = 564 Calories
12 oz Filet mignon = 752 Calories

How Many Calories are in a Flank Steak?

Flank steak is a lean cut of beef that is typically grilled or broiled. A 3-ounce serving of flank steak contains around 155 calories, which is relatively low compared to some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

While flank steak may not be as tender as some other cuts, its lower calorie count and nutrient content make it a good option for those who are looking for a healthy and flavorful meal. Pairing it with healthy sides, such as roasted or grilled vegetables, can further enhance the nutritional value of the meal.

If you’re looking for a lean and delicious cut of steak, don’t overlook flank steak. It may not have the same name recognition as some other cuts, but it is definitely worth a try if you want a flavorful and nutrient-rich meal without the high calorie count.

3 oz Flank steak = 155 Calories
6 oz Flank steak = 310 Calories
9 oz Flank steak = 465 Calories
12 oz Flank steak = 620 Calories

How Many Calories are in a Flat Iron Steak?

Flat iron steak is a relatively new cut of beef that has gained popularity in recent years. A 3-ounce serving of flat iron steak contains around 175 calories, which is relatively low compared to some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

While flat iron steak may not be as well-known as some other cuts, it is known for its tenderness and flavor. It is often grilled or broiled and is a favorite among steak lovers. Pairing it with healthy sides, such as roasted or grilled vegetables, can further enhance the nutritional value of the meal.

If you’re looking for a delicious and nutrient-rich cut of steak, flat iron steak is definitely worth trying. Its lower calorie count and nutrient content make it a good choice for those who are watching their weight or calorie intake, while its tender texture and rich flavor make it a favorite among meat lovers

3 oz Flat iron steak = 175 Calories
6 oz Flat iron steak = 350 Calories
9 oz Flat iron steak = 525 Calories
12 oz Flat iron steak = 700 Calories

How Many Calories are in an Eye of Round Steak?

Eye of round steak is a lean and flavorful cut of beef that is often used in stews or for roast beef. A 3-ounce serving of eye of round steak contains around 155 calories, which is relatively low compared to some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

While eye of round steak may not be as tender as some other cuts, it is known for its rich flavor and versatility in cooking. It can be grilled, broiled, or slow-cooked for a variety of dishes. Pairing it with healthy sides, such as roasted or steamed vegetables, can further enhance the nutritional value of the meal.

If you’re looking for a lean and flavorful cut of steak, don’t overlook eye of round. Its lower calorie count and nutrient content make it a good choice for those who are looking for a healthy and satisfying meal, while its rich flavor and versatility in cooking make it a favorite among home chefs.

3 oz Eye of round steak = 155 Calories
6 oz Eye of round steak = 310 Calories
9 oz Eye of round steak = 465 Calories
12 oz Eye of round steak = 620 Calories

How Many Calories are in a Porterhouse Steak?

Porterhouse steak is a large and flavorful cut of beef that is often shared between two or more people. A 3-ounce serving of porterhouse steak contains around 220 calories, which is higher than some other cuts of steak. However, it is also a good source of protein and other nutrients, such as iron and vitamin B12.

Porterhouse steak is known for its tenderness and rich flavor, and it is often grilled or broiled. It is a favorite among steak lovers and is often considered a special occasion meal. Pairing it with healthy sides, such as a salad or roasted vegetables, can help balance out the higher calorie count of the steak.

If you’re looking for a special and indulgent meal, porterhouse steak is definitely worth trying. While it may have a higher calorie count than some other cuts, its tenderness and rich flavor make it a treat for meat lovers. Just be sure to pair it with healthy sides and enjoy it in moderation.

3 oz Porterhouse steak = 220 Calories
6 oz Porterhouse steak = 440 Calories
9 oz Porterhouse steak = 660 Calories
12 oz Porterhouse steak = 880 Calories

How Many Calories are in a Bone-In Ribeye Steak?

Bone-in ribeye steak is a large and flavorful cut of beef that is often considered a premium cut of meat. A 3-ounce serving of bone-in ribeye steak contains around 240 calories, which is higher than some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Bone-in ribeye steak is known for its marbling and rich flavor, and it is often grilled or broiled. It is a favorite among steak lovers and is often considered a special occasion meal. Pairing it with healthy sides, such as roasted vegetables or a side salad, can help balance out the higher calorie count of the steak.

For a special and indulgent meal, bone-in ribeye steak is definitely worth trying. Its tenderness and rich flavor make it a treat for meat lovers, but it should be enjoyed in moderation due to its higher calorie count. Be sure to pair it with healthy sides and enjoy it as part of a balanced diet.

3 oz Bone-in ribeye steak = 240 Calories
6 oz Bone-in ribeye steak = 480 Calories
9 oz Bone-in ribeye steak = 720 Calories
12 oz Bone-in ribeye steak = 960 Calories

How Many Calories are in a Ribeye Filet Steak?

Ribeye filet, also known as ribeye cap steak, is a smaller and more tender cut of beef that is often considered a gourmet cut of meat. A 3-ounce serving of ribeye filet contains around 170 calories, which is lower than some other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Ribeye filet is known for its tenderness and rich flavor, and it is often grilled or broiled. It is a favorite among steak lovers and is often considered a special occasion meal. Pairing it with healthy sides, such as roasted vegetables or a side salad, can further enhance the nutritional value of the meal.

If you’re looking for a gourmet and tender cut of steak, ribeye filet is definitely worth trying. Its lower calorie count and tenderness make it a good choice for those who are looking for a satisfying meal without the extra calories. Just be sure to pair it with healthy sides and enjoy it as part of a balanced diet.

3 oz Ribeye filet = 170 Calories
6 oz Ribeye filet = 340 Calories
9 oz Ribeye filet = 510 Calories
12 oz Ribeye filet = 680 Calories

How Many Calories are in a Skirt Steak?

Skirt steak is a thin and flavorful cut of beef that is often used in dishes like fajitas or tacos. A 3-ounce serving of skirt steak contains around 200 calories, which is moderate compared to other cuts of steak. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Skirt steak is known for its tenderness and flavor, and it is often grilled or seared. It is a popular choice for those who want a flavorful cut of steak without breaking the bank. Pairing it with healthy sides, such as grilled vegetables or a side salad, can further enhance the nutritional value of the meal.

If you’re looking for a flavorful and affordable cut of steak, skirt steak is a great choice. Its moderate calorie count and tenderness make it a good option for those who are looking for a satisfying meal without too many calories. Just be sure to pair it with healthy sides and enjoy it as part of a balanced diet.

3 oz Skirt steak = 200 Calories
6 oz Skirt steak = 400 Calories
9 oz Skirt steak = 600 Calories
12 oz Skirt steak = 800 Calories

How Many Calories are in a Strip Steak?

Strip steak, also known as New York strip or Kansas City strip, is a popular cut of beef that is known for its balance of tenderness and flavor. A 3-ounce serving of strip steak contains around 200-250 calories, depending on the fat content. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Strip steak is often grilled or seared, and its balanced flavor makes it a popular choice among steak lovers. It is versatile and can be served with a variety of sides, such as roasted vegetables or mashed potatoes. Pairing it with healthy sides can further enhance the nutritional value of the meal.

If you’re looking for a versatile and flavorful cut of steak, strip steak is a great choice. Its moderate calorie count and balanced flavor make it a good option for those who are looking for a satisfying meal without too many calories. Just be sure to pair it with healthy sides and enjoy it as part of a balanced diet.

3 oz Strip steak = 225 Calories
6 oz Strip steak = 450 Calories
9 oz Strip steak = 675 Calories
12 oz Strip steak = 900 Calories

How Many Calories are in a T-Bone Steak?

T-bone steak is a classic cut of beef that is known for its distinctive T-shaped bone and tenderloin and strip loin sections. A 3-ounce serving of T-bone steak contains around 200-250 calories, depending on the fat content. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

T-bone steak is often grilled or broiled, and its unique bone structure makes it a popular choice among steak lovers. It is often served with classic steakhouse sides, such as mashed potatoes and creamed spinach. Pairing it with healthy sides, such as roasted vegetables or a side salad, can further enhance the nutritional value of the meal.

If you’re looking for a classic and flavorful cut of steak, T-bone steak is a great choice. Its moderate calorie count and distinctive flavor make it a good option for those who are looking for a satisfying meal without too many calories. Just be sure to pair it with healthy sides and enjoy it as part of a balanced diet.

3 oz T-bone steak = 225 Calories
6 oz T-bone steak = 450 Calories
9 oz T-bone steak = 675 Calories
12 oz T-bone steak = 900 Calories

How Many Calories are in Top Round Steak?

Top round steak is a lean cut of beef that is often used for dishes such as stir-fry or beef stroganoff. A 3-ounce serving of top round steak contains around 150-170 calories, depending on the fat content. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Due to its lean nature, top round steak can be tough if not cooked properly. It is best to marinate it before cooking or cook it low and slow in a slow cooker or oven. Pairing it with flavorful sauces or spices can also enhance its taste.

If you’re looking for a lean and protein-rich cut of steak, top round steak is a great choice. Its moderate calorie count and high nutritional value make it a good option for those who are looking to maintain a healthy diet. Just be sure to prepare it properly and pair it with flavorful ingredients to enhance its taste.

3 oz Top round steak = 160 Calories
6 oz Top round steak = 320 Calories
9 oz Top round steak = 480 Calories
12 oz Top round steak = 640 Calories

How Many Calories are in Top Sirloin Steak?

Top sirloin steak is a popular cut of beef that is known for its balance of flavor and tenderness. A 3-ounce serving of top sirloin steak contains around 180-220 calories, depending on the fat content. It is also a good source of protein and other nutrients, such as iron and vitamin B12.

Top sirloin steak can be prepared in a variety of ways, such as grilling, broiling, or pan-searing. It is often seasoned with simple ingredients, such as salt, pepper, and garlic, to enhance its natural flavor. Pairing it with healthy sides, such as roasted vegetables or quinoa, can further increase the nutritional value of the meal.

If you’re looking for a flavorful and protein-rich cut of steak, top sirloin steak is a great choice. Its moderate calorie count and high nutritional value make it a good option for those who are looking to maintain a healthy diet. Just be sure to prepare it properly and pair it with healthy sides to maximize its health benefits.

3 oz Top sirloin steak = 200 Calories
6 oz Top sirloin steak = 400 Calories
9 oz Top sirloin steak = 600 Calories
12 oz Top sirloin steak = 800 Calories

How Many Calories are in Tri-Tip Steak?

Tri-tip steak is a flavorful and tender cut of beef that is popular on the West Coast of the United States. A 3-ounce serving of tri-tip steak contains around 180-220 calories, depending on the fat content. It is also a good source of protein and other nutrients, such as iron and zinc.

Tri-tip steak can be prepared in a variety of ways, such as grilling, roasting, or smoking. It is often seasoned with a rub or marinade to enhance its flavor. Pairing it with healthy sides, such as grilled vegetables or a salad, can further increase the nutritional value of the meal.

If you’re looking for a flavorful and nutrient-rich cut of steak, tri-tip steak is a great choice. Its moderate calorie count and high nutritional value make it a good option for those who are looking to maintain a healthy diet. Just be sure to prepare it properly and pair it with healthy sides to maximize its health benefits.

3 oz Tri-tip steak = 200 Calories
6 oz Tri-tip steak = 400 Calories
9 oz Tri-tip steak = 600 Calories
12 oz Tri-tip steak = 800 Calories

How to Cook Steak on a Stove Top

Cooking steak on a stove top is a simple and easy way to enjoy a delicious steak at home. Here are the steps to follow:

Choose your steak: Select a cut of steak that you prefer, such as ribeye, strip steak, or filet mignon.
Season your steak: Rub or spray your steak with olive oil and season it with salt, pepper, and any other seasonings you prefer, such as garlic or rosemary.
Preheat your skillet: Heat a cast iron skillet on high heat for several minutes until it’s very hot.
Add your steak: Place your steak in the hot skillet and let it sear for 2-3 minutes on each side.
Check the internal temperature: Use a meat thermometer to check the internal temperature of your steak. For medium-rare, aim for 130-135°F. For medium, aim for 135-145°F.
Rest your steak: Remove your steak from the skillet and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute and ensures a tender and flavorful steak.

Cooking steak on a stove top is a great way to enjoy a delicious meal at home without having to go to a restaurant. Just be sure to choose a high-quality cut of steak, season it well, and use a cast iron skillet to get a perfect sear on your steak.

How to Cook Steak in the Oven

Cooking steak in the oven is a great alternative to grilling or cooking on the stove top, especially during the colder months. Here’s how to do it:

Choose your steak: Select a cut of steak that you prefer, such as ribeye, strip steak, or filet mignon.
Season your steak: Rub or spray your steak with olive oil and season it with salt, pepper, and any other seasonings you prefer, such as garlic or rosemary.
Preheat your oven: Preheat your oven to 400°F.
Sear your steak: Heat a cast iron skillet on high heat for several minutes until it’s very hot. Sear your steak for 2-3 minutes on each side.
Transfer to oven: Place the skillet in the preheated oven and cook the steak until it reaches your desired internal temperature. Use a meat thermometer to check the temperature. For medium-rare, aim for 130-135°F. For medium, aim for 135-145°F.
Rest your steak: Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute and ensures a tender and flavorful steak.

Cooking steak in the oven is a great way to get a delicious and juicy steak without having to brave the elements to grill outside. Just be sure to use a cast iron skillet to sear the steak and finish it off in the oven to get that perfect internal temperature.

How to Cook a Steak on a Grill

Grilling is a popular way to cook steak, especially during the warmer months. Here’s how to do it:

Choose your steak: Select a cut of steak that you prefer, such as ribeye, strip steak, or filet mignon.
Season your steak: Rub or spray your steak with olive oil and season it with salt, pepper, and any other seasonings you prefer, such as garlic or rosemary.
Preheat your grill: Preheat your grill to high heat.
Sear your steak: Place your steak on the hot grill grates and sear it for 2-3 minutes on each side. This will create those beautiful grill marks.
Move to indirect heat: Move your steak to a cooler part of the grill or reduce the heat to medium-low. Cook the steak for another 4-8 minutes on each side, depending on your desired level of doneness.
Check the internal temperature: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 130-135°F. For medium, aim for 135-145°F.
Rest your steak: Remove the steak from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute and ensures a tender and flavorful steak.

Grilling a steak is a classic method that produces a delicious and smoky flavor. Just be sure to properly season your steak and monitor the internal temperature to avoid overcooking or undercooking.

How to Cook a Steak in an Air Fryer

Air fryers are a versatile kitchen appliance that can also be used to cook steaks. Follow these simple steps to cook a delicious steak in an air fryer:

Choose your steak: Select a cut of steak that you prefer, such as ribeye, strip steak, or filet mignon.
Season your steak: Rub or spray your steak with olive oil and season it with salt, pepper, and any other seasonings you prefer, such as garlic or rosemary.
Preheat your Air Fryer: Preheat the air fryer to 400°F (200°C).
Add your steak: Place the seasoned steak in the air fryer basket. Make sure the steak is not touching the sides of the basket, as this can cause uneven cooking.
Air Fry your steak: Cook the steak in the air fryer for 10-12 minutes for a medium-rare steak, flipping halfway through the cooking time. Adjust the cooking time to your desired level of doneness.
Check the internal temperature: Use a meat thermometer to check the internal temperature of the steak. The USDA recommends a minimum temperature of 145°F (63°C) for beef.
Rest your steak: Let the steak rest for a few minutes before slicing and serving.

Cooking a steak in an air fryer is a quick and easy way to enjoy a juicy and flavorful steak without having to fire up the grill or use the stovetop. Just remember to season the steak well and adjust the cooking time to your desired level of doneness.

Frequently Asked Questions (FAQ)

How many calories are in a 8 oz. steak?

The number of calories in an 8 oz. steak depends on the cut of steak. On average, an 8 oz. steak contains around 500-600 calories.

Is steak high in fat?

The amount of fat in steak varies depending on the cut. Some cuts, such as ribeye and porterhouse, are higher in fat than others. However, there are also lean cuts of steak available, such as filet mignon and top sirloin.

How can I prepare steak in a healthy way?

Grilling or broiling your steak is a healthy way to prepare it, as it allows excess fat to drip away from the meat. You can also choose a lean cut of steak and pair it with healthy sides, such as vegetables or a salad.

Are there any cuts of steak that are particularly high in calories?

Yes, some of the fattier cuts of steak such as ribeye and T-bone contain more calories than leaner cuts like sirloin or flank.

Final Thoughts

The number of calories in a steak depends on the cut, the size of the steak, and how it is prepared. While some cuts of steak are higher in fat and calories, there are also leaner cuts available that can be a healthy part of your diet.

When choosing a steak, consider the nutritional value and pair it with healthy sides to create a well-balanced meal. And don’t forget to enjoy your steak in moderation as part of a healthy lifestyle.

Low Calorie Steak Recipes

These low calorie steak recipes are Lose Weigh By Eating reader favorites. They are packed with flavor but healthy and low calorie, I know you’ll love these recipes!