Healthy Chocolate Milk (Just 57 Calories)

Healthy Chocolate Milk

This Healthy Chocolate Milk is just 57 calories and has only 0.1g of sugar, and it’s 100% all natural too!

This homemade chocolate almond milk is easy and quick, and I have also included other milk options to try. Just incase almond milk is not your preferred milk.

Healthy Chocolate Milk

This low calorie chocolate milk recipe is so simple and quick, it’s hard to call it a “recipe”. But with a homemade chocolate sauce and some tips on how to naturally sweeten. Plus 5 yummy add-ins, I feel comfortable calling it a simple recipe. (wink)

Healthy Chocolate Milk

Ingredients in Low Calorie Chocolate Milk

I like to make this healthy chocolate milk with almond milk. It naturally boosts metabolism, is the lowest calorie milk, and can be purchased unsweetened and unflavored.

If you are a longtime reader of this website, or have read any of my bestselling cookbooks, you know I’m a big almond milk fan. But here are a few other milk options with their calories.

Milk Calorie Comparison:

  • Almond Milk – 45 calories per serving (1.5 cups in this recipe)
  • Refrigerated Coconut Milk – 75 calories per serving (1.5 cups in this recipe)
  • Soy Milk – 198 calories per serving (1.5 cups in this recipe)
  • Oat Milk – 195 calories per serving (1.5 cups in this recipe)
  • Skim Milk – 135 calories per serving (1.5 cups in this recipe)
  • 1% Milk – 154 calories per serving (1.5 cups in this recipe)
  • 2% Milk – 183 calories per serving (1.5 cups in this recipe)
  • Whole Milk – 220 calories per serving (1.5 cups in this recipe)
Healthy Chocolate Milk

Shopping List for Low Calorie Chocolate Milk:

How to Make Chocolate Almond Milk

This easy to make recipe can be made in just 1 minute, I recommend making the homemade chocolate sauce the day before so it doesn’t warm up your milk. It holds in the fridge for a while, so you can make low calorie chocolate milk all week long.

If you want to make a “jazzed up” version of this almond chocolate milk, try out one of these fun add-ins! Simply mix the ingredients in with the milk, aside from the tapioca pearls which you would add to the glass after mixing (they will settle to the bottom on their own.) And the whipped cream, which is obviously for the top.

More Flavors to Add:

  • Peppermint Extract
  • Chocolate Protein Powder
  • Cinnamon
  • Cooked Tapioca Pearls
  • Almond Milk Whipped Cream (add to top)
Healthy Chocolate Milk

How to Make Almond Chocolate Milk:

  1. To a tall glass add the almond milk and the chocolate syrup.
  2. Use a straw or spoon to mix well until the chocolate syrup is incorporated.
  3. Serve cold.

Healthy Chocolate Milk Recipe

This low calorie chocolate milk is quick and easy, and you can make a mint chocolate, protein packed, or even a chocolate milk boba drink with all the fun add-ins I supplied below!

Healthy Chocolate Milk

Healthy Chocolate Almond Milk (57 Calories)

Lose Weight By Eating
This healthy chocolate milk is easy and delicious, and thanks to my homemade (naturally sugar-free!) chocolate sauce, this recipe is also low calorie and 100% all-natural!
If you choose to use store-bought chocolate sauce it may change the calories, and I just have to say it… This homemade chocolate sauce is so much better than storebought!
Special Tip: Though this low calorie chocolate milk uses almond milk, you can absolutely use any milk you like. Almond milk is just the lowest calorie, and almost already has a cocoa flavor making it perfect for this recipe.
5 from 1 vote
Prep Time 1 minute
Cook Time 0 minutes
Total Time 1 minute
Course dressing
Cuisine American
Servings 1 serving
Calories 57 kcal

Ingredients
  

Optional Add-Ins:

Instructions
 

  • To a tall glass add the almond milk and the chocolate syrup.
  • Use a straw or spoon to mix well until the chocolate syrup is incorporated.
  • Serve cold.

Nutrition

Serving: 1.5cupsCalories: 57kcalCarbohydrates: 6gProtein: 2.5gFat: 4.5gSaturated Fat: 0.4gCholesterol: 0mgSodium: 271mgPotassium: 391mgFiber: 3.1gSugar: 0.1gCalcium: 691mgIron: 2mg
Keyword almond chocolate milk, healthy chocolate milk, low calorie chocolate milk
Tried this recipe?Let us know how it was!

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Nutrition and Calories in Chocolate Milk

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Healthy Chocolate Milk Recipe