This low calorie Marinade for Tri Tip Steak Recipe easy to make, and delicious!
Each serving of this low calorie recipe for tri tip steaks is under 300 calories… And that’s for 8 ounces of grilled steak!
Most marinades for steak tips, and tri tip steaks, or high in calories, sugar, and fat. But this low calorie marinade for tri-tip is low in fat and calories, but just as delicious as the best tri tip marinade recipes!
In this article, you’ll learn how to marinate tri tip steaks, how to grill tri tip steaks, and find a low calorie beef tips marinade.
This marinade for tri tip steak recipe is only 296 calories, for 8 ounces of tri-tip steak!
Marinade for Tri Tip Steak Recipe
It’s hard to beat a good marinated tri tip grill recipe… We’ve created this tri tip steak marinade so that you can enjoy your favorite red meat, without ruining your diet.
Along with this low calorie marinade for tri tip steak recipe, you’ll find a shopping list, printable recipe card, and more…
We wanted to make this marinade for steak tips on the grill as easy as possible. So we included all of these sections to take the guesswork out of grilling steak on the barbecue.
To make this healthy steak marinade recipe easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients for Tri Tip Steak Marinade (shopping list!)
- How to Grill Marinated Tri Tip Steak
- Marinade for Tri Tip Steak Recipe (recipe card!)
- Nutrition and Calories in Marinated Tri Tip Steak
Along with the low-calorie marinade for tri tip steak recipe, you’ll find a shopping list, printable recipe card, nutrition label, and more.
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for tai-tip marinades to Pinterest so it is safely stored for you.
In the next section you’ll find a shopping list for a tri tip roast marinade, and in the section following, a handy how to guide on how to grill tip steak on the barbecue.
Up Next… A shopping list for steak tip marinade.
Ingredients for Tri Tip Steak Marinade
This marinade for steak tips has a lot of ingredients… But before that scares you off, read them! You likely have the majority of the ingredients already in your pantry.
To make it extra easy, I recommend taking a screenshot of the shopping list for steak tips marinade on your phone. This way you have it at your fingertips the next time you go grocery shopping.
This tri tip marinade is low in calories, and delicious. The marinaded tri-tip recipe shopping list is full of pantry staples. You likely already have soy sauce, brown sugar, Worcestershire sire sauce, garlic and onion powder. And I’m sure you’ve got salt and pepper. So all you need to do is pick up a tri tip steak, a lemon, and some low-calorie Olive oil spray.
Shopping List for Tri Tip Steak Recipe:
- Tri-Tip Steak or Flank Steak
- Lemon
- Soy sauce or Tamari
- Brown sugar
- Worcestershire Sauce
- Garlic powder
- Onion powder
- Salt and pepper
- Olive oil spray
Special Tip: In the recipe card below, you can find all of the measurements to make this tri tip marinade. Along with the best tri tip marinade recipes, the recipe card will also do all of the measurement math for you. So you can choose how much tri tip steak you want to cook, click a button, and it will do the math for you.
Now that you know which ingredients you’ll need to make marinated tri tip roast, let’s move onto how to grill tri tip on the barbecue.
Up next, learn how to cook beef loin tri tip on the barbecue…
How to Grill Marinated Tri Tip Steak
This grilled tri tip steak recipe is easy to make, and low in calories. This handy how to guide will teach you how to make grilled steak tips marinade, how long to cook tri tip, and some tips for grilling tip steak.
Special Tip: You can use this marinade for beef tips on any cut of beef! I especially like it on beef skewers…
These marinated steak tips can be made in just 30 minutes. Here’s a handy how to guide to make barbecuing steak easier than ever.
How to Make Marinade for Beef Tips:
- Combine the lemon juice, soy sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt and pepper in a medium bowl.
- Add the steak to a gallon freezer bag and pour the marinade over steak. Marinate, in the refrigerator for 1-4 hours.
- Preheat the grill to high heat. Remove the steak from the marinade and spray with olive oil.
- Add the tri-tip steak to the hot grill and sear each side for 5 – 10 minutes per side.
- Lower the grill heat to medium-low heat and continue to grill for 8-10 minutes each side.
- Use a meat thermometer to ensure you cook your steak to the doneness you desire. The thermometer will read 120° for rare, 130° for medium-rare, and 140° for medium.
- Remove steak from grill and rest for 10 -15 minutes before slicing. Slice across the grain for the most tender meat.
Special Tip: In the next section, you will find a recipe card for the best marinated steak tips. There, you will find the measurements, how to guide, nutrition, and more.
Up next… A shareable recipe card for this low calorie marinade for tri tip steak recipe, and a how to guide on barbecuing tri tip steak.
Marinade for Tri Tip Steak Recipe
The best tri tip marinade recipes don’t have to be high in calories! This low calorie tri tip steak recipe is low in calories, and fat. But just as delicious as the full fat recipes.
This low calorie marinade for steak tips on the grill can be used on all cuts of meat! It’s best on red meat, but also goes great on chicken legs, and pork chops.
BEST Tri-Tip Steak Marinade (LOW CALORIE)
Equipment
- Meat Thermometer
Ingredients
- 2 – 3 pounds Tri-Tip Steak or Flank Steak
- Juice of 1 lemon
- 2 tablespoons soy sauce or Tamari
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire Sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- Olive oil spray
Instructions
- Combine the lemon juice, soy sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt and pepper in a medium bowl.
- Add the steak to a gallon freezer bag and pour the marinade over steak. Marinate, in the refrigerator for 1-4 hours.
- Preheat the grill to high heat. Remove the steak from the marinade and spray with olive oil.
- Add the tri-tip steak to the hot grill and sear each side for 5 – 10 minutes per side.
- Lower the grill heat to medium-low heat and continue to grill for 8-10 minutes each side.
- Use a meat thermometer to ensure you cook your steak to the doneness you desire. The thermometer will read 120° for rare, 130° for medium-rare, and 140° for medium.
- Remove steak from grill and rest for 10 -15 minutes before slicing. Slice across the grain for the most tender meat.
Notes
Nutrition
Up next… Nutrition and calories in marinated tri-tip steak.
Nutrition and Calories in Marinated Tri Tip Steak
Not all recipes for grilled tri-tip or low in calories. But this one is! If you’re looking for a low calorie tri tip marinade, be sure to see the recipe card above.
The nutrition and calories below are based off 1 serving (8 oz) of the marinated steak recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
In the next section, you can find more low calorie grilled steak recipes, and even some low-calorie french fries to enjoy with this tri tip marinade recipe.
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