This Low Calorie Beef Stroganoff Recipe is just 276 calories and can be made (start to finish) in just 30 minutes!. This healthy beef stroganoff recipe can be served over wide egg noodles or rice. It’s even wonderful over my Low Calorie Mashed Potatoes!
Ingredients You’ll Need:
- 2 pounds sirloin steak
- 2 tablespoons flour divided (or Gluten-Free flour)
- ½ teaspoon seasoned salt (or salt)
- ½ teaspoon pepper
- Olive oil spray
- 1 tablespoon unsalted butter
- 1 onion
- 8 ounces sliced mushrooms
- 1 clove garlic
- 1 ½ cups beef broth
- 2 teaspoons Worcestershire sauce
- ½ tablespoon dijon mustard
- ½ teaspoon thyme
- ¼ cup Greek Yogurt
Low Calorie Beef Stroganoff
Healthy Beef Stroganoff Meal Prep and Storage
Meal Prep: The best way to meal prep this is to make the recipe, and cool completely. Then add to individual meal prep containers (with any sides you like) and store for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes. 
Low Calorie Beef Stroganoff Recipe
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Low Calorie Beef Stroganoff
Ingredients
- 2 pounds sirloin steak
- 2 tablespoons flour divided (or Gluten-Free flour)
- ½ teaspoon seasoned salt or salt
- ½ teaspoon pepper
- Olive oil spray
- 1 tablespoon unsalted butter
- 1 onion diced
- 8 ounces sliced mushrooms
- 1 clove garlic minced
- 1 ½ cups beef broth
- 2 teaspoons Worcestershire sauce
- ½ tablespoon dijon mustard
- ½ teaspoon thyme
- ¼ cup Greek Yogurt
Instructions
- Slice the beef into 1/2 inch thick strips.
- Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
- Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
- Lower heat to medium and add onion. Cook 4-5 minutes until soft.
- Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
- Add butter and melt, then stir in 1 tablespoon of flour and mix together.
- Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
- Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
- Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Beef Stroganoff
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Article History:
- Originally written and published on March 13, 2023 by Audrey Johns
- Updated n May 17, 2023 by Audrey Johns