This healthy recipe for grilled pineapple is easy to make and just 38 calories! With this yummy recipe, you can make barbecued pineapple sticks, or BBQ pineapple rings, or both!
Ingredients You’ll Need:
- 1 pineapple
- 1 teaspoon cinnamon
- ¼ cup zero calorie all-natural brown sugar (see recipe card below)
- Olive oil spray
Low Calorie Grilled Pineapple
Healthy Grilled Pineapple Meal Prep and Storage
Meal Prep: You can meal prep this by cutting and seasoning the fruit ahead of time. Then adding to the grill just before serving. You can also cook them completely and store for later in the fridge for a cold grilled snack.
Storage: Will hold for 2-3 days in the fridge.
Low Calorie Grilled Pineapple Recipe
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Low Calorie Grilled Pineapple
Equipment
- Cookie sheet
Ingredients
- 1 pineapple cut into spears or rings 1 inch thick
- 1 teaspoon cinnamon
- ¼ cup zero calorie all-natural brown sugar
- Olive oil spray
Instructions
- Preheat the grill to high heat, and lay the pineapple spears on a cookie sheet.
- Sprinkle the pineapple lightly with cinnamon and zero calorie all-natural brown sugar.
- Spray the pineapple rings and or spears with olive oil.
- Grill for about 3 minutes each side (spears may need 4-5 minutes each side) until they start to turn golden brown.
- Serve hot, or chill and add to salsas, salads, or sandwiches.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Grilled Pineapple
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