This Low Calorie Chicken Shawarma Wrap Recipe is just 392 calories per wrap. It has nearly 55g of protein and makes a great easy dinner, or delicious lunch.
Ingredients You’ll Need:
- 1 lemon zested then
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- ½ teaspoon salt
- ½ teaspoon cayenne pepper
- 2 cloves garlic
- 2 boneless skinless chicken breasts
- Olive oil spray
Low Calorie Chicken Shawarma Wrap
Healthy Chicken Shawarma Wrap Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Chicken Shawarma Wrap Recipe
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Low Calorie Chicken Shawarma Wrap
Ingredients
Chicken Shawarma Ingredients:
- 1 lemon zested then juiced
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- ½ teaspoon salt
- ½ teaspoon cayenne pepper
- 2 cloves garlic minced
- 2 boneless skinless chicken breasts
- Olive oil spray
Shawarma Wrap Ingredients:
- 4 sandwich wraps or pitas
- 1 tomato sliced
- ¼ red onion sliced
- ½ romaine head sliced
- ½ cup Homemade Tzatziki Sauce
Instructions
- Add the lemon zest and juice, coriander, cumin, paprika, salt, cayenne pepper, and garlic cloves to a gallon freezer bag, or large shallow bowl.
- Use a small knife to butterfly cut the chicken breasts, then place each into the bag. Marinate in the fridge for 1-24 hours.
- Heat a large skillet over medium low heat. Spray with olive oil. Add the chicken and cook for 5 minutes on each side, until cooked through.
- Move the chicken to a plate, to rest for five minutes, then slice thin.
- To each sandwich wrap, add 1/4 of the cooked chicken Shawarma, tomato slices, onions, Romain, and homemade tzatziki sauce.
- Serve hot, with warrants a tzatziki sauce should you desire.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chicken Shawarma Wraps
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