This Low Calorie Breakfast Millet with Cranberries Recipe is just 197 calories, gluten-free and vegan. Millet is a healthy grain that can help you balance hormones, so this is a great breakfast for hormonal weight issues. It tastes sweet, almost like corn, and has a quinoa like consistency.

Ingredients You’ll Need:

1 ½ cups water
½ cup uncooked millet
Zest of 1 lemon
¼ teaspoon salt
¼ cup dried cranberries or golden raisins (or a combo of both)
2 tablespoons zero calorie all-natural brown sugar (see recipe card)

Low Calorie Millet Breakfast Bowls

Healthy Millet Breakfast Bowls Meal Prep and Storage

Meal Prep: You can make this ahead of time and chill it for later. Add to meal prep containers and place in the fridge.
Storage: Will hold in the fridge for 5 days.
Reheating: You can reheat in the microwave for 1-2 minutes.

Low Calorie Millet Breakfast Bowls Recipe

More Yummy Low Calorie Recipes:

Low Calorie Millet Breakfast Bowls

Lose Weight By Eating

This yummy breakfast millet recipe is just 197 calories and is so good for you.

Millet is a wonderful gluten-free grain that helps balance hormone irregularity (a common reason for weight gain).

Millet is great for breakfast and this lemony cranberry vegan millet recipe will quickly become one of your favorite breakfasts!

5 from 1 vote

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Prep Time 5

Cook Time 25

Total Time 30

Course Breakfast

Cuisine American

Servings servings

Calories 197 kcal

Ingredients

1 ½ cups water
½ cup uncooked millet
Zest of 1 lemon
¼ teaspoon salt
¼ cup dried cranberries or golden raisins or a combo of both
2 tablespoons zero calorie all-natural brown sugar

Instructions

In medium saucepan combine the water, millet, salt, and cranberries (or raisins).
Bring to a boil over medium heat.
Reduce heat to low, cover and simmer 25 to 30 minutes, stirring occasionally, until the liquid is absorbed.
Spoon into two bowls and sprinkle each with a tablespoon of zero calorie all-natural brown sugar. Serve hot.

Nutrition

Calories: 197kcalCarbohydrates: 37.7gProtein: 5.5gFat: 2.1gSaturated Fat: 0.4gCholesterol: 0mgSodium: 293mgPotassium: 121mgFiber: 4.8gSugar: 0.5gCalcium: 6mgIron: 2mg

Keyword breakfast, millet

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.