Low Calorie Cucumber Mint Water for Weight Loss

Cucumber Mint Water for Weight Loss

This Low Calorie Cucumber Mint Water for Weight Loss is bloat reducing, and helps burn fat!. This simple weight loss water recipe is great on hot days and during hot flashes… Because it also naturally cools you down.

Cucumber Mint Water for Weight Loss

Ingredients You’ll Need:

  • 1 cup fresh mint leaves washed
  • ½ cucumber washed and sliced
  • 2 liters water

Low Calorie Cucumber Mint Water for Weight Loss

Cucumber Mint Water for Weight Loss

Healthy Cucumber Mint Water for Weight Loss Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Low Calorie Cucumber Mint Water for Weight Loss

Cucumber Mint Water for Weight Loss

Low Calorie Cucumber Mint Water for Weight Loss

Lose Weight By Eating
This Low Calorie Cucumber Mint Water for Weight Loss is a fantastic homemade detox drink!
The homemade infused water with cucumber and mint naturally boosts metabolism and reduces bloat!
Try this cucumber mint weight loss water on hot days, or during hot flashes to cold down and beat bloat.
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Infusing Time 1 hour
Total Time 1 hour 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 6 kcal

Ingredients
 
 

  • 1 cup fresh mint leaves washed
  • ½ cucumber washed and sliced
  • 2 liters water

Instructions
 

  • To a carafe or pitcher, add all of the cucumber and mint.
  • Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
  • Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

  • Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
  • If you don't have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!

Nutrition

Serving: 1literCalories: 6kcalCarbohydrates: 1.7gProtein: 0.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 1mgPotassium: 42mgFiber: 0.4gSugar: 0.6gCalcium: 6mgIron: 0mg
Keyword Detox Drink, drinks, Fruit infused water
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cucumber Mint Water for Weight Loss

Cucumber Mint Water for Weight Loss

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Cucumber Mint Water for Weight Loss