Low Calorie Air Fry Asparagus

Air Fry Asparagus Recipes

These Low Calorie Air Fry Asparagus Recipes are just 24 calories, and they come with 5 different flavors!. From ranch seasoned asparagus, to salt free lemon pepper asparagus, there are lots of yummy options for all diets.

Air Fry Asparagus Recipes

Ingredients You’ll Need:

  • 1 pound asparagus (bottom 1/4 cut off)
  • Olive oil spray
  • Choose One Seasoning:
  • 2 teaspoons Seasoning Salt
  • 2 teaspoons Ranch Seasoning
  • 2 teaspoons Taco Seasoning
  • 1 teaspoon Italian Seasoning add 1/2 teaspoon salt as well
  • Zest of 1 lemon add 1/2 teaspoon pepper as well

Low Calorie Air Fry Asparagus

Air Fry Asparagus Recipes

Healthy Air Fry Asparagus Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Air Fry Asparagus Recipes

Low Calorie Air Fry Asparagus

Air Fry Asparagus Recipes

Low Calorie Air Fry Asparagus

Lose Weight By Eating
These air fryer asparagus recipes are easy and packed with flavor.
You can use store-bought, or homemade spice blends. I have included recipes for all of them should you want to make your own. It's a great way to ensure an all-natural recipe, and control the salt and sugar as well.
Special Tip: If you don't have olive oil spray you can use regular olive oil. Ideally shoot for just 1 teaspoon of olive oil to keep these air fried asparagus spears low calorie and crispy.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 24 kcal

Equipment

  • Air fryer

Ingredients
 
 

Choose One Seasoning:

Instructions
 

  • Preheat the air fryer to 400 degrees.
  • Add the asparagus to a baking dish and spray with olive oil.
  • Sprinkle over the seasoning you chose, and toss together to coat well.
  • Working in batches if needed, add the asparagus to the air fryer in a single layer.
  • Air fry 5-7 minutes for medium thick asparagus, 7-10 minutes for thick asparagus, or 3-5 minutes for thin asparagus.
  • When the asparagus is crispy on the edges, it’s done.
  • Carefully remove from the air fryer and serve alone, or with one of my low calorie dips (see above!)

Nutrition

Calories: 24kcalCarbohydrates: 4.4gProtein: 2.5gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 293mgPotassium: 229mgFiber: 2.4gSugar: 2.1gCalcium: 27mgIron: 2mg
Keyword air fryer
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Air Fryer Asparagus

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Air Fry Asparagus Recipes

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