This is Low Calorie Vegetable Omelet recipe! At just 296 calories, it’s healthy and filling. It’s packed full of superfoods like avocados and eggs. It tastes great, and makes your feel amazing.
Ingredients You’ll Need:
- Olive oil spray
- 2 large eggs
- Salt and pepper
- 2 tablespoons cheese sharp cheddar, feta, or goat cheese
- 4 cherry tomatoes
- 1 tablespoon diced red onion
- ½ small avocado
Low Calorie Vegetable Omelet
Healthy Vegetable Omelet Meal Prep and Storage
Meal Prep: This is not the easiest meal prep recipe, but as a bonus it takes just 12 minutes from start to finish. If you absolutely have to meal prep these, make them ahead of time and add to meal prep containers for the week.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer.
Reheating: To reheat, microwave for 2-3 minutes until warmed through.
Low Calorie Vegetable Omelet Recipe
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Low Calorie Vegetable Omelet
Ingredients
- Olive oil spray
- 2 large eggs
- Salt and pepper
- 2 tablespoons cheese sharp cheddar, feta, or goat cheese
- 4 cherry tomatoes quartered
- 1 tablespoon diced red onion
- ½ small avocado diced
Instructions
- Lightly spray a small skillet with olive oil spray and place over medium heat.
- In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
- Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
- Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.
- Fold the bare side over over the side with the fillings and cook for 2 minutes.
- Flip and cook for 2 minutes more before moving to a plate. Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Veggie Omelet
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