This Low Calorie Strawberry Juice is just 145 calories, plus it comes with 10 flavors, and naturally boosts weight loss. As a bonus, you can make this juice with a juicer or a blender.

Ingredients You’ll Need:

2 pounds fresh strawberries
2 cups water (if using a blender)
See recipe card for 9 optional add-ins

Low Calorie Strawberry Juice

Healthy Strawberry Juice Meal Prep and Storage

Meal Prep

Juice Meal Prep – Add the strawberry juice ingredients (less any liquid) to a sandwich bag or container and seal. Store in the fridge (will hold for 1 week in the fridge).
Prepared Juices – these strawberry juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.

Low Calorie Strawberry Juice

More Yummy Low Calorie Recipes:

Low Calorie Strawberry Juice

Lose Weight By Eating

You can make this strawberry juice recipe with a blender or a juicer! Of course that will mean that serving size will differ, and we have noted that below too.

We've even included 9 additional add ins, making this simple strawberry juice 10 recipes!

Special Tip: You can use an emersion blender or a countertop blender.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Drinks, juice

Cuisine American

Servings servings

Calories 145 kcal

Equipment

Blender OR Juicer
Fine mesh strainer (if using a blender)

Ingredients

2 pounds fresh strawberries
2 cups water if using a blender

9 Optional Add-Ins:

Juice of 1 lime
Juice of 1/2 lemon
2 cups watermelon
1 cup blueberries
1.5 cups mango
2 sprigs fresh mint
6 basil leaves
½ cup coconut water
1 teaspoon honey

Instructions

Blender Directions:

Wash and remove the stems from the strawberries.
Add the strawberries and water to a blender, along with any additional add in ingredients.
Blend until smooth.
Strain through a fine mesh strainer.
Yields about 4 cups.
Each serving of blended strawberry juice is about 2 cups.

Juicer Directions:

Wash and remove the stems from the strawberries.
Add the strawberries to the juicer according to the juicer directions, alternating between strawberries and additional optional add ins if needed.
Discard pulp.
Yields about 1 1/2 cup.
Each serving of blended strawberry juice is about 3/4 cup.
Special Tip: for a larger serving, mix the water with the pure strawberry juice.

Nutrition

Serving: 2cupsCalories: 145kcalCarbohydrates: 3.4gProtein: 0.9gFat: 1.4gSaturated Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 694mgFiber: 9.1gSugar: 22.2gCalcium: 73mgIron: 2mg

Keyword juice, strawberry

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.