This Low Calorie and Low Sugar Spiced Rum Apple Cider Cocktail is just 65 calories, and has zero grams of sugar! Perfect for fall evenings, this crisp and delicious cocktail may become your new favorite drink.
Ingredients You’ll Need:
- 2 teaspoons all natural zero calorie brown sugar (see recipe card)
- ½ teaspoon pumpkin pie spice
- 3 oz Crisp Apple Sparkling Water (or apple cider)
- 1 oz spiced rum
- Apple slices (for garnish)
Low Calorie Spiced Rum Apple Cider Cocktail
Skinny Apple Cider Cocktail Meal Prep and Storage
Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge.
Serving: Pour over ice and enjoy.
Low Calorie Spiced Rum Apple Cider Cocktail
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Low Calorie Spiced Rum Apple Cider Cocktail
Ingredients
- 2 teaspoons all natural zero calorie brown sugar
- ½ teaspoon pumpkin pie spice
- 3 oz Crisp Apple Sparkling Water or apple cider
- 1 oz spiced rum
- Apple slices for garnish
Instructions
- Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
- Lightly wet the rim of the glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
- Add the Crisp Apple Sparkling Water or apple cider to the glass, and then pour in the spiced rum. Use a spoon to mix together.
- Fill the glass with ice and add an apple slice to garnish.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Apple Cider Cocktails
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Article History:
- Originally written and published September 17, 2021 by Audrey Johns
- Updated on May 24, 2023 by Audrey Johns
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