This Low Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is all over the internet, and for good reason. It works! I did jazz it up a bit and added in even more fat burning ingredients, but I kept them optional so you can add them, or not.

Ingredients You’ll Need:

2 teaspoons baking soda
Juice of 1/2 lemon
1 bottle chilled Lemonade Sparking Ice (Lemonade, Berry Lemonade, or Strawberry Lemonade)
2 strawberries (optional)
5 raspberries (optional)
3 sprigs of mint (optional)

Low Calorie Sparkling Ice and Baking Soda Drink for Weight Loss

Healthy Sparkling Ice and Baking Soda Drink Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for late
Meal Prep: You can make these ahead of time, but they will loose the fizziness. They are best made fresh.
Storage: Leftovers will hold for 2 days in the fridge, though they will lose their fizziness.

Low Calorie Sparkling Ice and Baking Soda Drink for Weight Loss

More Yummy Low Calorie Recipes:

Low Calorie Sparkling Ice and Baking Soda Drink for Weight Loss

Lose Weight By Eating

This Sparkling Ice and Baking Soda Drink for Weight Loss is just 7 calories and is super yummy, thanks to the optional add-ins.

I love that strawberry not only adds flavor and color, it also naturally boosts metabolism! And the mint helps reduce bloat and keep you cooler during the hot months. Both of these ingredients are optional, but I really do recommend adding them!

Special Tip: Baking Soda and Baking Powder are very different. You want Baking Soda to make this drink.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Drinks

Cuisine American

Servings servings

Calories 7 kcal

Equipment

Cocktail shaker (or a tall glass – you can serve in this glass too)
Spoon, Fork, or Muddler

Ingredients

2 teaspoons baking soda
Juice of 1/2 lemon
1 bottle chilled Lemonade Sparking Ice (Lemonade, Berry Lemonade, or Strawberry Lemonade)
2 strawberries optional
5 raspberries optional
3 sprigs of mint optional

Instructions

To a cocktail shaker (or a tall glass) add the baking soda and the lemon juice.
Stir well to dissolve the baking soda.
Add in the berries and mint (if using) and use a spoon, fork or muddler to mash at the bottom of the glass.
Top with Sparkling Ice (slowly so it doesn’t not bubble over) and gently stir with a spoon or straw.
Pour into a glass (or skip and drink out of the glass) and serve cold.
Special Note: You can add ice to the drink, but be careful as it might bubble over.

Nutrition

Serving: 17ozCalories: 7kcalCarbohydrates: 2.1gProtein: 0.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 2517mgPotassium: 31mgFiber: 0.1gSugar: 2.9gCalcium: 2mgIron: 0mg

Keyword baking soda drink, sparking ice drink, Weight loss drink

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.