Low Calorie Sparkling Ice and Baking Soda Drink for Weight Loss

This Sparkling Ice and Baking Soda Drink for Weight Loss is just 7 calories and is super yummy, thanks to the optional add-ins.

I love that strawberry not only adds flavor and color, it also naturally boosts metabolism! And the mint helps reduce bloat and keep you cooler during the hot months. Both of these ingredients are optional, but I really do recommend adding them!

Special Tip: Baking Soda and Baking Powder are very different. You want Baking Soda to make this drink.

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course Drinks

Cuisine American

Servings servings

Calories 7 kcal

Equipment

Cocktail shaker (or a tall glass - you can serve in this glass too)
Spoon, Fork, or Muddler

Ingredients

2 teaspoons baking soda
Juice of 1/2 lemon
1 bottle chilled Lemonade Sparking Ice (Lemonade, Berry Lemonade, or Strawberry Lemonade)
2 strawberries optional
5 raspberries optional
3 sprigs of mint optional

Instructions

To a cocktail shaker (or a tall glass) add the baking soda and the lemon juice.
Stir well to dissolve the baking soda.
Add in the berries and mint (if using) and use a spoon, fork or muddler to mash at the bottom of the glass.
Top with Sparkling Ice (slowly so it doesn't not bubble over) and gently stir with a spoon or straw.
Pour into a glass (or skip and drink out of the glass) and serve cold.
Special Note: You can add ice to the drink, but be careful as it might bubble over.

Nutrition

Serving: 17ozCalories: 7kcalCarbohydrates: 2.1gProtein: 0.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 2517mgPotassium: 31mgFiber: 0.1gSugar: 2.9gCalcium: 2mgIron: 0mg

Keyword baking soda drink, sparking ice drink, Weight loss drink

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