These Low Calorie Sautéed Mushrooms are just 16 calories and so flavorful! They are low sugar and low carb and completely delicious. You can make these low calorie sautéed mushrooms in under 20 minutes, and you can use any mushrooms you like (or are on sale).

Ingredients You’ll Need

Low Calorie Sautéed Mushrooms

Healthy Sautéed Mushrooms Meal Prep and Storage

Meal Prep: You can make these for the week, just cook and chill. Then add to a meal prep container and chill.
Storage: Will hold in the fridge for 5 days.

Low Calorie Sautéed Mushrooms

More Low Calorie Side Dish Recipes:

Low Calorie Sautéed Mushrooms (16 Calories)

Lose Weight By Eating

These Low Calorie Sautéed Mushrooms are just 16 calories per 1/4 cup, and they are super easy and yummy!

You can use any mushrooms you like, even portobello mushrooms. Just make sure they are sliced in bite sized pieces.

Special Tip: To make sure you don't waterlogged your mushrooms, don't soak them to clean them. Instead wipe each mushroom down with a wet paper towel before slicing.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 12

Total Time 17

Course Side Dish, topping

Cuisine American

Servings servings

Calories 16 kcal

Equipment

large skillet

Ingredients

Olive oil spray
2 pounds Baby Bella mushrooms cleaned and sliced
½ teaspoon salt
¼ teaspoon pepper
2 garlic cloves minced
½ teaspoon chopped fresh thyme

Instructions

Preheat a large skillet over medium heat, spray with olive oil.
Add in the mushrooms, salt, and pepper.
Sauté for 10 minutes, add in the garlic and thyme and cook for an additional 2 minutes.
Remove from the heat and serve hot.

Nutrition

Calories: 16kcalCarbohydrates: 2.5gProtein: 1.5gFat: 0.1gSaturated Fat: 0gCholesterol: 2.5mgSodium: 147mgPotassium: 4mgFiber: 0.1gSugar: 0.7gCalcium: 17mgIron: 0mg

Keyword healthy Sautéed Mushrooms, Low Calorie Sautéed Mushrooms, sauteed mushrooms

Tried this recipe?Let us know how it was!