These Low Calorie Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar! So healthy, you can have 4 servings without hurting your diet!

Ingredients You’ll Need:

4 portobello mushrooms
Olive Oil Spray
½ cup Homemade Pizza Sauce (or store-bought)
½ cup shredded mozzarella cheese

Low Calorie Portobello Mushroom Pizzas

Healthy Portobello Mushroom Pizzas Meal Prep and Storage

Meal Prep: You can make these ahead time, cool and drain off any extra liquid. Then add to meal prep containers.
Storage: Will hold in the fridge for 5 days.
Reheating: Add to a 350 degree oven in a baking dish, cook until hot 10-20 minutes. Or add to the microwave for 2-3 minutes.

Low Calorie Portobello Mushroom Pizzas

More Yummy Low Calorie Recipes:

Low Calorie Portobello Mushroom Pizzas

Lose Weight By Eating

These Portobello Mushrooms Pizzas are just 51 calories and come with 10 optional pizza toppings.

Save calories, carbs, and sugar, and make these plant based gluten-free pizzas.

Special Tip: If you have picky eaters, let them top their own pizzas… then they can add lots of toppings and have more ownership in the dish. It's how I get my pickle eater to eat healthy pizzas!

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course dinner, Main Course

Cuisine American, Italian

Servings servings

Calories 51 kcal

Ingredients

4 portobello mushrooms gills and stems removed
Olive Oil Spray
½ cup Homemade Pizza Sauce or store-bought
½ cup shredded mozzarella cheese

10 Optional Portobello Pizza Toppings:

Pepperoni
Cooked and crumbled Italian Sausage
Canadian bacon
Chopped onions
Diced bell peppers
Sliced olives
Diced pineapple
Red pepper flakes
Italian seasoning
Parmesan cheese

Instructions

Preheat oven to 450 degrees, and spray a baking sheet with olive oil.
Place the mushrooms cut side down on the baking sheet and spray with olive oil.
Flip over so the mushrooms are cut side up and add the pizza sauce to the wells, and top with mozzarella cheese and then desired toppings.
Bake for 10 minutes until the mushrooms soften and the cheese melts.
Serve hot.

Nutrition

Serving: 1pizzaCalories: 51kcalCarbohydrates: 8gProtein: 3.7gFat: 1.2gSaturated Fat: 0.5gCholesterol: 2mgSodium: 141mgPotassium: 416mgFiber: 1.8gSugar: 2.6gCalcium: 19mgIron: 1mg

Keyword pizza, portobello mushroom

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.