This Low Calorie Roasted Broccolini with Garlic and Lemon is just 89 calories, and is made in just 30 minutes (including prep time!)
Ingredients You’ll Need:
- 2 bunches Broccolini
- Olive Oil Spray
- 4 cloves garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 lemon (zest and juice)
Low Calorie Roasted Broccolini
Healthy Roasted Broccolini Meal Prep and Storage
Meal Prep: Simply add individual portions to meal prep containers and store for later.
Storage: Will hold for 5 days in the fridge and for 2 weeks in the freezer.
Reheating: Add to an oven at 200-250 degrees until warmed through. Or to the microwave for 2-3 minutes.
Low Calorie Roasted Broccolini
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Low Calorie Roasted Broccolini
Ingredients
- 2 bunches Broccolini about 1 pound total
- Olive Oil Spray
- 4 cloves garlic thinly sliced
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 lemon (zest and juice)
Instructions
- Wash the broccolini in cold water and trim about 1/2-inch off the bottom of the stems.
- Preheat the oven to 375 degrees.
- Add the Broccolini to a 9×13 casserole dish.
- Top with lemon zest, garlic, salt, and pepper.
- Place in the oven and cook for 15 minutes.
- Remove from the oven, toss and squeeze 1/2 the lemon over the broccolini.
- Add back to the oven and cook for an additional 10 minutes.
- Serve hot with lemon wedges.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Broccolini
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