This Low Calorie Oven Roasted Broccoli is just 63 calories and so easy to make! Make this healthy side dish recipe with chicken, fish, beef or tofu.
Ingredients You’ll Need:
- 1 bunch broccoli
- Olive oil spray
- 3 cloves garlic
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Low Calorie Oven Roasted Broccoli
Healthy Roasted Broccoli Meal Prep and Storage
Meal Prep: You can prep by chopping the raw veggies and adding to a freezer bag or container. Add any seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But pre-chopped/ uncooked veggies should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer.
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.
Low Calorie Oven Roasted Broccoli Recipe
More Yummy Low Calorie Recipes:
Low Calorie Oven Roasted Broccoli
Ingredients
- 1 bunch broccoli about 1 1/2 pounds, cut into florets
- Olive oil spray
- 3 cloves garlic chopped
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Preheat the oven to 450°
- Add the broccoli florets to a rimmed baking sheet.
- Lightly spray the broccoli with olive oil. Then sprinkle over garlic, salt, and pepper.
- Spread out and then roast in the oven, for 20-25 minutes, until the edges are crispy and the stems are crisp tender.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Roasted Broccoli
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