Low Calorie Baked Burgers

The Easiest Oven Baked Cheeseburgers

These Low Calorie Baked Hamburgers just 417 calories and has 49g of protein each. I know you’ll love this healthy baked burger recipe! It comes with lots of yummy toppings, and a new low calorie bun recipe that you can choose to use to drop the calories even more.

The Easiest Oven Baked Cheeseburgers

Ingredients You’ll Need:

  • 1 tablespoon paprika
  • 1 teaspoon of salt
  • 1 teaspoon black pepper
  • ½ teaspoon brown sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cayenne pepper
  • 2 pounds lean ground beef
  • 1 tablespoon Steak Sauce
  • 4 slices cheese (cheddar, swiss, pepper jack) (optional)
  • 4 Hamburger Buns

Optional Healthy Burger Toppings:

  • Romaine Lettuce 
  • Tomatoes 
  • Red Onions
  • Pickles 
  • Avocado
  • Ketchup 
  • Mustard 
  • Low Calorie Sautéed Mushrooms
  • Low Calorie Secret Sauce for Burgers

Low Calorie Baked Burgers

The Easiest Oven Baked Cheeseburgers

Healthy Baked Burgers Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer. 

Low Calorie Baked Burgers

How to Cook Burgers in the Oven

Low Calorie Baked Burgers

Lose Weight By Eating
Learn how to cook burgers in the oven with this easy and delcious oven baked cheeseburger recipe.
These oven burgers are even healthy! And they come with an amazing Burger Seasoning you'll want to put on everything.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 417 kcal

Ingredients
 
 

Burger Seasoning:

  • 1 tablespoon paprika
  • 1 teaspoon of salt
  • 1 teaspoon black pepper
  • ½ teaspoon brown sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cayenne pepper

Oven Burgers Recipe:

  • 2 pounds lean ground beef
  • The Best Burger Seasoning above
  • 1 tablespoon Steak Sauce
  • 4 slices cheese (cheddar, swiss, pepper jack) (optional)
  • 4 Hamburger Buns

Burger Toppings:

Instructions
 

  • Preheat your oven to 425°, and place a cooling rack onto a cookie sheet
  • To a large metal bowl, combine the beef, burger seasoning, and steak sauce.
  • Mix together until just combined – don't over mix.
  • Divide the meat into 4 portions and form 4 patties. Add a deep dimple to the center of each one.
  • Bake the hamburgers in the oven for 10 minutes.
  • Flip, add the cheese (if using) and bake for an additional 5 minutes.
  • Your burger temperature should be 155°F for medium, cook for an additional five minutes if you like your burgers well done.
  • Remove from the oven, place on a hamburger bun and add your favorite toppings. 

Video

Nutrition

Serving: 1burgerCalories: 417kcalCarbohydrates: 21.3gProtein: 49gFat: 13.5gSaturated Fat: 5.8gCholesterol: 137mgSodium: 337mgPotassium: 747mgFiber: 0.9gSugar: 2.7gCalcium: 73mgIron: 6mg
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Tried this recipe?Let us know how it was!
The Easiest Oven Baked Cheeseburgers

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Baked Hamburgers

The Easiest Oven Baked Cheeseburgers

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The Easiest Oven Baked Cheeseburgers

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