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These Low Calorie Baked Hamburgers just 417 calories and has 49g of protein each. I know you’ll love this healthy baked burger recipe! It comes with lots of yummy toppings, and a new low calorie bun recipe that you can choose to use to drop the calories even more.

Ingredients You’ll Need:

1 tablespoon paprika
1 teaspoon of salt
1 teaspoon black pepper
½ teaspoon brown sugar
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon ground cayenne pepper
2 pounds lean ground beef
1 tablespoon Steak Sauce
4 slices cheese (cheddar, swiss, pepper jack) (optional)
4 Hamburger Buns

Low Calorie Baked Burgers

Healthy Baked Burgers Meal Prep and Storage

Meal Prep: I like to meal prep the burger patties ahead of time, stack them with parchment paper between them and freeze (in a freezer bag/container) or refrigerate for later.
Storage: Will hold for 5 days in the fridge, or 1 month in the freezer.

Low Calorie Baked Burgers

More Yummy Low Calorie Recipes:

Low Calorie Baked Burgers

Lose Weight By Eating

Learn how to cook burgers in the oven with this easy and delcious oven baked cheeseburger recipe.

These oven burgers are even healthy! And they come with an amazing Burger Seasoning you'll want to put on everything.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course dinner

Cuisine American

Servings servings

Calories 417 kcal

Equipment

Ingredients

Burger Seasoning:

1 tablespoon paprika
1 teaspoon of salt
1 teaspoon black pepper
½ teaspoon brown sugar
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon ground cayenne pepper

Oven Burgers Recipe:

2 pounds lean ground beef
The Best Burger Seasoning above
1 tablespoon Steak Sauce
4 slices cheese (cheddar, swiss, pepper jack) (optional)
4 Hamburger Buns

Burger Toppings:

Romaine Lettuce (optional)
Tomatoes (optional)
Red Onions (optional)
Pickles (optional)
Avocado (optional)
Ketchup (optional)
Mustard (optional)
Low Calorie Sautéed Mushrooms optional
Low Calorie Secret Sauce for Burgers optional

Instructions

Preheat your oven to 425°, and place a cooling rack onto a cookie sheet
To a large metal bowl, combine the beef, burger seasoning, and steak sauce.
Mix together until just combined – don't over mix.
Divide the meat into 4 portions and form 4 patties. Add a deep dimple to the center of each one.
Bake the hamburgers in the oven for 10 minutes.
Flip, add the cheese (if using) and bake for an additional 5 minutes.
Your burger temperature should be 155°F for medium, cook for an additional five minutes if you like your burgers well done.
Remove from the oven, place on a hamburger bun and add your favorite toppings.

Video

Nutrition

Serving: 1burgerCalories: 417kcalCarbohydrates: 21.3gProtein: 49gFat: 13.5gSaturated Fat: 5.8gCholesterol: 137mgSodium: 337mgPotassium: 747mgFiber: 0.9gSugar: 2.7gCalcium: 73mgIron: 6mg

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.