These Low Calorie Oven Baked Beef Ribs are just 311 calories and have 31g of protein! Best of all, these low calorie baked beef ribs only require 2 ingredients, and come out perfect every time.

Ingredients You’ll Need:

Rack of beef ribs
½ cup Homemade Barbecue Sauce (see recipe card)

Low Calorie Oven Baked Beef Ribs

Healthy Oven Baked Beef Ribs Meal Prep and Storage

Meal Prep: If you want to make these for meal prep dinners, they will work well. Cook and cool then add to meal prep containers with your favorite low calorie sides.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through, about 20-25 minutes.

Low Calorie Oven Baked Beef Ribs

More Low Calorie Rib Sides:

Low Calorie Baked Beef Ribs

Lose Weight By Eating

This yummy oven baked beef ribs recipe is easy to make!

With a low calorie, homemade barbecue sauce (recipe attached below) you can make this lower calorie version of beef ribs.

Though cutting the calories super low is difficult (one rib with nothing on it is 300 calories) this healthier recipe is a good option when your cravings hit.

Special Tip: Make this a healthy meal with a yummy salad and an ear of corn if you're looking to cut calories.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 4

Resting Time: 15

Total Time 4 25

Course Main Course

Cuisine American

Servings servings

Calories 311 kcal

Ingredients

Rack of beef ribs
½ cup Homemade Barbecue Sauce or your favorite store-bought

Instructions

Preheat oven to 275 degrees and line a baking sheet or roasting pan with foil.
Remove the beef beef ribs from packaging and remove any membrane is attached.
Cut the rack of ribs in half (optional but makes foil packets easier!)
Cover the ribs (both sides) with 1/2 of the barbecue sauce.
Place ribs bone side up (meat side down) in 2 layers of aluminum foil and cinch to create a foil packet.
Place rib packet the prepared baking sheet or roasting pan.
Bake for 3 hours.
Remove the ribs from the foil. Discard the foil and add the ribs back to the baking sheet or roasting pan, meat side up.
Cover the tops with the remaining barbecue sauce and bake for an additional 1 hour.
Remove from oven and rest for 15-20 minutes, then cut into one bone sections and serve.

Nutrition

Serving: 1ribCalories: 311kcalCarbohydrates: 3.4gProtein: 31gFat: 18.3gSaturated Fat: 7.8gCholesterol: 94mgSodium: 162mgPotassium: 355mgFiber: 0.1gSugar: 2.4gCalcium: 12mgIron: 3mg

Keyword beef, Healthy Baked Beef Ribs, Healthy Beef Ribs, Low Calorie Baked Beef Ribs, Low Calorie Beef Ribs, ribs, Skinny Baked Beef Ribs, Skinny Beef Ribs

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.