This Low Calorie Mango Protein Smoothie Bowl for Weight Loss is just 252 calories and has 17 grams of protein!! And it comes with a healthy smoothie bowl toppings guide.
Ingredients You’ll Need:
- 2 cups frozen mango chunks
- ½ banana
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ cup Greek Yogurt
- Toppings guide in recipe card below
Low Calorie Mango Protein Smoothie Bowl for Weight Loss
Healthy Smoothie Bowl Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the mango smoothie bowl ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Mango Protein Smoothie Bowl for Weight Loss
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Low Calorie Mango Protein Smoothie Bowl for Weight Loss
Equipment
- High Speed Blender
Ingredients
Mango Smoothie Bowl:
- 2 cups frozen mango chunks
- ½ banana
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ cup Greek Yogurt
Optional Smoothie Bowl Toppings:
- ¼ cup Homemade Coconut Granola
- 2 tablespoons flaked coconut
- ¼ cup blueberries
- ¼ cup pineapple chunks
- ¼ cup sliced mango
- ½ banana sliced
Instructions
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie from sticking to the blender.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Mango Smoothie Bowls
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Article History:
- Originally written and published September 1, 2021 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns