I love to make this Low Calorie Mango Pineapple Smoothie for Weight Loss as an after school snack for my kiddo. It’s just 115 calories and tastes like the McDonalds smoothies for less calories, sugar, and it’s cheaper to make too!

Ingredients You’ll Need:

½ cup pineapple (frozen or fresh)
½ cup mango (frozen or fresh)
¼ cup 0% Greek Yogurt (or cashew yogurt)
⅓ cup water (and more to thin as needed/desired)

Low Calorie Mango Pineapple Smoothie for Weight Loss

Healthy Mango Pineapple Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the mango pineapple ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Mango Pineapple Smoothie for Weight Loss

More Yummy Low Calorie Recipes:

Low Calorie Mango Pineapple Smoothie for Weight Loss

Lose Weight By Eating

This Low Calorie Mango Pineapple smoothie is just 115 calories, and it comes with great add-ins to boost nutrition and turn this snack smoothie, into a meal worthy smoothie.

I like to add in protein powder, oats, and spinach (it won't change the flavor!) to make it a meal replacement smoothie. But I often make this McDonalds copycat recipe as an afternoon snack for my kiddo.

Special Tip: You cab easily make this a vegan smoothie with Cashew Yogurt.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Smoothies, Snack

Cuisine American

Servings smoothie

Calories 115 kcal

Equipment

Blender

Ingredients

½ cup pineapple (frozen or fresh)
½ cup mango (frozen or fresh)
¼ cup 0% Greek Yogurt (or cashew yogurt)
⅓ cup water (and more to thin as needed/desired)

More Optional Add-Ins

1 teaspoon honey or agave
1 tablespoon uncooked oats
½ banana
1 cup baby spinach
1 scoop Vanilla Protein Powder

Instructions

Add the pineapple, mango, yogurt, water (along with any optional add-ins) to a blender.
Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Nutrition

Serving: 1smoothieCalories: 115kcalCarbohydrates: 24.9gProtein: 5.6gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 18mgPotassium: 289mgFiber: 2.5gSugar: 21.1gCalcium: 70mgIron: 0mg

Keyword Smoothies

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.