This comprehensive guide to the lowest calorie alcoholic drinks includes 15 yummy low calorie cocktails, many with recipes that you can make at home!
So order these low calorie cocktails at the local bar, or check out my extra low calorie recipes below!
Many people enjoy the occasional alcoholic drink but often feel guilty about the calorie content. Fortunately, there are several low-calorie alcoholic beverages available that you can enjoy without the guilt.
In this article, I’ll share some of the best low-calorie alcoholic options to help you make better choices when it comes to drinking.
What Are Low-Calorie Alcoholic Beverages?
Low-calorie alcoholic beverages are drinks that contain fewer calories than their regular counterparts.
They are made by reducing or eliminating some of the high-calorie ingredients in alcoholic drinks. These ingredients may include sugar, cream, and other high-calorie additives.
Wether you order these low calorie cocktails at a bar, or make them at home. You can finally drink your favorite cocktails in a low calorie way.
Calories in Hard Alcohol
Hard alcohols like whiskey, gin, tequila, and vodka are often the go-to choices for those looking for low-calorie alcoholic beverages. Here’s a breakdown of the calorie content in each:
- Whiskey: A 1.5 oz serving of whiskey contains around 100-120 calories, depending on the brand and proof.
- Gin: A 1.5 oz serving of gin contains around 95-115 calories, depending on the brand.
- Tequila: A 1.5 oz serving of tequila contains around 100-110 calories, depending on the brand and type (blanco, reposado, or añejo).
- Vodka: A 1.5 oz serving of vodka contains around 95-115 calories, depending on the brand and proof.
It’s worth noting that the calorie count in hard alcohols can vary depending on the proof. For example, a higher proof whiskey or vodka will generally contain more calories than a lower proof one.
Additionally, mixers used in cocktails can add additional calories, so it’s important to choose low-calorie mixers or enjoy your hard alcohol on the rocks or with a splash of soda water or fresh citrus juice.
Low-Calorie Alcoholic Options
1. Champagne (80 Calories)
Champagne is a popular choice for celebrations, and it is also one of the lowest calorie alcoholic beverages available. A glass of champagne typically contains around 80-100 calories, making it an excellent low calorie cocktail.
2. Vodka and Soda (95 Calories)
Vodka is a low-calorie alcohol, and when mixed with soda water, it makes for a refreshing and low-calorie drink. One shot of vodka contains around 97 calories, and when mixed with soda water it makes one of the lowest calorie alcoholic drinks.
3. Gin and Tonic (95 Calories)
Gin is another low-calorie alcohol that can be mixed with tonic water to create a refreshing and low-calorie beverage. One shot of gin contains around 95 calories, and when mixed with low calorie all-natural tonic water, it makes great low calorie alcohol drinks.
4. Gin and soda (95 Calories)
A gin and soda is a simple and low-calorie option that can be enjoyed year-round. To make one, mix 1.5 oz of gin with soda water or sparkling water, and add a splash of fresh citrus juice for extra flavor. This drink contains around 95-100 calories, depending on the amount of citrus juice added.
5. Spiked Seltzer (100 Calories)
Spiked seltzer is another popular low-calorie alcoholic option that has become increasingly popular in recent years. A can of spiked seltzer typically contains around 100 calories and is available in a variety of flavors.
6. Light Beer (100 Calories)
If you prefer beer, there are several light beer options available that are lower in calories than regular beer. For example, a can of light beer typically contains around 100 calories, compared to 150 calories in a regular beer. If you’re looking for the lowest calorie alcoholic drinks then the light beer is the one for you.
Find the 10 Lowest Calorie Beers here.
7. Tequila and Soda (100 Calories)
Tequila is a low-calorie alcohol that can be mixed with soda water to create a refreshing and low-calorie drink. One shot of tequila contains around 100 calories, making it an excellent choice for those watching their calorie intake.
8. Red wine spritzer (100 Calories)
A red wine spritzer is a great low-calorie option for wine lovers. To make one, mix 5 oz of red wine with 3 oz of sparkling water or soda water, and serve over ice. This refreshing drink contains about 100 calories, depending on the type of wine and carbonated water used.
9. Mimosas (110 Calories)
Mimosas are a classic brunch drink that can be made low-calorie by using freshly squeezed orange juice and a low-calorie sparkling wine or champagne. To make a mimosa, combine 2 oz of orange juice with 4 oz of sparkling wine or champagne. This drink contains around 110 calories, depending on the type of wine or champagne used.
10. Light Sangria (122 Calories)
Light sangria is another fruity low-calorie alcoholic option. It is made with red or white wine, fresh fruit, and soda water, making it a delicious and refreshing drink.
11. Red Wine (125 Calories)
Red wine is a great low-calorie alcoholic option, containing around 125 calories per glass. It is also rich in antioxidants and has been shown to have several health benefits when consumed in moderation.
12. Low Calorie Old Fashioned (120 Calories)
This classic cocktail is simple yet delicious, and it can be made with fewer calories by swapping out the sugar for an all-natural low-calorie sweetener. This low calorie alcoholic drink includes bourbon or whiskey, bitters and an orange peel.
13. Low Calorie Whiskey Sour (130 Calories)
This classic cocktail is refreshing and easy to make, and it can be made with fewer calories by using fresh lemon juice and an all-natural low-calorie sweetener. It includes whiskey and lemon juice is about 130 calories per drink.
14. Skinny Strawberry Margarita (150 Calories)
This is a fruity twist on the classic margarita, but with fewer calories. A skinny strawberry margarita is made with tequila, fresh or frozen strawberries and lime juice. These low calorie cocktails are approximately 150 calories per serving.
15. Skinny Margarita (165 Calories)
A skinny margarita is a low-calorie alternative to a regular margarita. It is made with tequila, fresh lime juice, and a small amount of agave nectar or sweetener, making it a refreshing and low-calorie option.
Frequently Asked Questions (FAQ)
Yes, there are several alcoholic drinks that are naturally low in calories, such as champagne, gin, vodka, tequila, and light beer.
Some low-calorie mixers that you can use for your cocktails include soda water, fresh fruit juice, and fresh citrus juice.
Yes, you can still drink alcohol and lose weight, as long as you choose low-calorie options and drink in moderation.
The number of calories in a standard alcoholic drink varies depending on the type of alcohol and the serving size. On average, a standard drink contains around 120-150 calories.
No, low-calorie alcoholic beverages are not necessarily less potent than regular ones. The calorie count is determined by the alcohol content and the mixers used.
To make sure you’re choosing a low-calorie alcoholic beverage, check the label for the calorie count, and choose options that are made with low-calorie mixers or are naturally low in calories.
Final Thoughts Low Calorie Alcoholic Beverages
In conclusion, there are several low-calorie alcoholic options available that you can enjoy without feeling guilty. From champagne to red wine and light beer, there are many options to choose from.
By making better choices when it comes to drinking, you can still enjoy a drink without worrying about the calorie content. Remember to drink responsibly and always in moderation.
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