These Low Calorie Spicy Asian Noodles are just 387 calories and packed with flavor! I know you’ll love them!
Ingredients You’ll Need
Low Calorie Spicy Asian Noodles
Healthy Spicy Noodles Meal Prep and Storage
Meal Prep: This is a great meal prep lunch or dinner. Make the recipe and add single servings to meal prep containers and store in the fridge.
Storage: Will hold in the fridge for 5 days and the freezer for 2 weeks.
Low Calorie Spicy Asian Noodles Recipe
More Low Calorie Vegetarian Dinners:
Low Calorie Spicy Asian Noodles
This Low Calorie Spicy Asian Noodles is just 387 can packed with flavor!You can boost the protein by swapping out the rice noodles for protein pasta, or by adding in some chicken or shrimp. Special Tip: I recommend adding in the lowest amount of spice to this dish, you can always add more after tasting the sauce, or squeeze some sriracha over the top of your serving if you want it hotter. It is easier to add heat, but near impossible to remove it.
Ingredients
- 8 ounces rice noodles or protein pasta spaghetti
- Olive Oil Spray
- 2 shallots minced
- 1 red bell pepper sliced
- 2 cups sliced mushrooms
- 5 garlic cloves minced
- 3 green onions sliced
- 1 tablespoon fresh grated ginger
- 4 tablespoons low sodium soy sauce or tamari
- 1-3 tablespoons chili garlic sauce depending on how spicy you want it
- 1 tablespoon coconut sugar
- 1/2-1 tablespoon sriracha depending on how spicy you want it
- 2 teaspoon rice vinegar
- 1 teaspoon toasted sesame oil
- ⅛ cup water
- 1 teaspoon sesame seeds optional
Instructions
- Bring a large pot of water to a boil and cook noodles according to the directions on the package.
- Spray a large skillet with olive oil, add shallots, bell peppers and the mushrooms. Sauté until lightly browned, about 10 minutes.
- Add in the garlic, 1/2 of the green onions and the ginger and sauté for 2-3 minutes until fragrant.
- To the skillet add in the soy sauce, chili garlic sauce, sugar, sriracha, rice vinegar, and sesame oil.
- Add in the water and mix well. Taste and add in more spice as needed.
- When the noodles are done cooking, drain and add to the sauce.
- Mix well so that all of the noodles are covered in sauce, cook for 2 minutes so that the noodles soak up some of the sauce.
- Top with remaining green onions and sesame seeds and serve hot.
Notes
Veggie Swaps (Use in Place of Veggies in Recipe):
- Sliced Carrots
- Broccoli Florettes
- Cauliflower Florettes
- Frozen Peas
- Fresh Green Beans
Nutrition
Serving: 1cupCalories: 387kcalCarbohydrates: 85.3gProtein: 5.6gFat: 1.8gSaturated Fat: 0.3gCholesterol: 0mgSodium: 674mgPotassium: 252mgFiber: 2.6gSugar: 4.6gCalcium: 36mgIron: 2mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Spicy Noodles
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Spicy Asian Noodles Recipe:
