Low Calorie Soda Bread

Low Calorie Soda Bread

This Low Calorie Soda Bread is just 110 calories and so easy to make! As you will see in the photos, there are 2 ways to slice the bread. I find that slicing it like a traditional loaf of bread is easiest, but you can choose your favorite way.

Low Calorie Soda Bread

Everything You’ll Need

  • 1 ½ cups all purpose flour
  • 1 ½ cups whole wheat flour
  • 1 ½ teaspoon baking soda
  • 1 teaspoon salt
  • 4 tablespoons Zero Calorie All-Natural Sugar (see recipe card)
  • 1 ½ cups Unsweetened Almond Milk
  • ⅔ cup raisins
  • 1 tablespoon corse sugar (optional)

Low Calorie Soda Bread

Low Calorie Soda Bread

Healthy Soda Bread Meal Prep and Storage

Meal Prep – Make the dough and add the raisins. Place in the bowl, cover with plastic wrap and set in the fridge until ready to bake (will hold 3 days) make sure to set out for 1-2 hours to get to room temperature before baking as directed.

Leftover Freezer Storage – Add individual portions, or family side portions of leftovers to a freezer bag or container. 
Leftover Refrigerator Storage – Will hold for 5 days in the fridge.
Reheat – To reheat, place individual pieces to a baking sheet and bake at 250 degrees until hot.

Low Calorie Soda Bread

Low Calorie Soda Bread

Low Calorie Soda Bread

Low Calorie Soda Bread

Lose Weight By Eating
This Low Calorie Soda Bread is just 110 calories and is so easy to make!
As you saw in the photos above, you can slice it 2 ways. I like to slice it like traditional bread, this will make it easier to cut into 14 servings, or more.
Special Tip: You can use whatever unsweetened milk you have on hand, and any sugar you like.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American, Irish
Servings 14 servings
Calories 110 kcal

Ingredients
 
 

  • 1 ½ cups all purpose flour
  • 1 ½ cups whole wheat flour
  • 1 ½ teaspoon baking soda
  • 1 teaspoon salt
  • 4 tablespoons Zero Calorie All-Natural Sugar or regular sugar
  • 1 ½ cups Unsweetened Almond Milk
  • cup raisins
  • 1 tablespoon corse sugar optional

Instructions
 

  • In a large bowl combine the all-purpose and whole wheat flour, baking soda, salt and sugar. Mix together.
  • Slowly pour in the almond milk, stirring with a wooden spoon as you pour.
  • Add raisins, turn out the dough to a flowered surface and lightly knead for about 1 minute.
  • Form into a round ball and place back into the mixing bowl. Cover with plastic warp and a kitchen towel to rise for 30 minutes.
  • Preheat oven to 375 degrees and line a baking sheet with parchment paper.
  • Place the dough ball onto the prepared baking sheet, and use a paring or sharp knife to make an X on the top about 1/2 inch deep. Sprinkle with course sugar if using.
  • Add to the oven and bake about 40 minutes, until golden, and a toothpick inserted to the bread comes out clean.
  • Cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 110kcalCarbohydrates: 23.3gProtein: 2.9gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 175mgPotassium: 63mgFiber: 0.9gSugar: 2.1gCalcium: 19mgIron: 1mg
Keyword Healthy Soda Bread, Low Calorie Soda Bread
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Soda Bread

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Low Calorie Soda Bread