These Low Calorie High Protein Birthday Cake Milkshakes are just 266 calories and have over 32g of protein each! I even found all-natural sprinkles, so you can enjoy these low calorie funfetti milkshakes guilt free!
Ingredients You’ll Need
- 1 cup unsweetened almond milk
- ½ cup 0% Greek yogurt
- 2 scoops Vanilla Protein Powder
- 1 teaspoon All-Natural Cake Batter Extract (see recipe card)
- 1 tablespoon All-Natural Rainbow Sprinkles (see recipe card)
Low Calorie High Protein Birthday Cake Milkshakes
Healthy Funfetti Milkshake Meal Prep and Storage
Meal Prep
- Individual Milkshake Bags – Freeze the almond milk ice cubes and add individual bags for later.
- Prepared Milkshakes – These milkshakes are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover milkshake to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover milkshake into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie High Protein Birthday Cake Milkshakes Recipe
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Low Calorie Protein Funfetti Milkshakes
Equipment
Ingredients
- 1 cup unsweetened almond milk frozen in an ice cube tray
- ½ cup 0% Greek yogurt
- 2 scoops Vanilla Protein Powder
- 1 teaspoon All-Natural Cake Batter Extract
- 1 tablespoon All-Natural Rainbow Sprinkles
Instructions
- Before making this recipe, you will want to freeze the almond milk into ice cubes. However, if you forgot you can use regular ice in its place. It won’t be as thick though.
- Add the frozen almond milk ice cubes, greek yogurt, vanilla protein powder, and cake batter extract to a blender.
- Blend the ingredients together, adding 1/8 cup more almond milk as needed to thin the shake.
- Add in 1/2 tablespoon sprinkles and mix together by hand (unless you want them crushed up then blend).
- Pour into a tall glass and top with remaining sprinkles.
- Serve cold.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Milkshakes
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