These Low Calorie Crispy Chicken Wraps are just 377 calories and 34.7g of protein each wrap! Packed full of flavor, these healthy ranch chicken wraps can also be made with hummus. Ideal for those who don’t like ranch flavored wraps.
Ingredients You’ll Need:
- 1 chicken breast
- 1 egg
- ½ cup panko breadcrumbs
- 1 teaspoon Low Calorie Ranch Seasoning (see recipe card)
Low Calorie Crispy Chicken Wraps
Healthy Crispy Chicken Wraps Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Crispy Chicken Wraps
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Low Calorie Crispy Chicken Wraps
Ingredients
Low Calorie Crispy Chicken:
- 1 chicken breast
- 1 egg
- ½ cup panko breadcrumbs
- 1 teaspoon Low Calorie Ranch Seasoning
Low Calorie Crispy Chicken Wraps:
- 2 tortilla wraps
- ¼ cup Low Calorie Ranch Dip
- ⅛ cup sharp cheddar cheese
- 4 romaine leaves
- ¼ red onion sliced
- 1 medium tomato sliced
Instructions
- To a shallow bowl, or pie pan, crack and whisk the egg.
- In a separate shallow bowl or pie pan, combine the breadcrumbs and ranch seasoning. Mix well.
- Cut the chicken breast into 4 strips.
- Dunk the chicken strips in the eggs, then move over to dredge in the breadcrumbs.
- Cook the chicken strips in the Air Fryer or Oven (see instructions below)
- Lay the tortillas out on a cutting board. Smear one side of each tortilla with ranch dip.
- Sprinkle the cheese over the ranch dip, then add the lettuce, onion, tomato.
- Add 2 chicken strips to each tortilla, then roll up the tortillas into wraps (see photo).
- Cut in half and serve hot. Or pack in an air tight container to take to work or school.
Air Fried Chicken Strips:
- Preheat air fryer to 400°.
- Add the prepared chicken strips to the air fryer. Spray with olive oil and cook for 6 to 7 minutes on each side.
- When the chicken is cooked through and crispy on the outside and golden brown, they’re done.
Oven Baked Chicken Strips:
- Preheat the oven to 400° and line two baking sheets with parchment paper.
- Add the prepared chicken strips to the baking sheet and spray with olive oil.
- Bake for 8 minutes. Flip, lightly spray the tops with olive oil, and bake for an additional 5 minutes
- When cooked through and golden brown, they are done.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Crispy Chicken Wraps
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