This Low Calorie Weight Loss Lemon Cucumber Mint Water Recipe is just 10 calories per liter, and helps you burn fat all day long! I love to make this weight loss drink before I go to bed. I add it to the fridge and wake up to a flavor packed fat burning drink I can enjoy all day long.

Ingredients You’ll Need:

1 lemon
1 cup fresh mint leaves
½ cucumber
2 liters water

Low Calorie Weight Loss Lemon Cucumber Mint Water

Healthy Lemon Cucumber Mint Water Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Low Calorie Weight Loss Lemon Cucumber Mint Water

More Yummy Low Calorie Recipes:

Low Calorie Weight Loss Lemon Cucumber Mint Water

Lose Weight By Eating

This Weight Loss Lemon Cucumber Mint Water is fresh and delicious and great for burning fat!

I like make the infused water the night before I drink it. I prepare it before I go to bed, and place in the fridge. This way when I wake up, it's ready to drink and packed with flavor.

Special Tip: You can drink this infused water right away, but the longer you let the ingredients infuse the water (up to 24 hours) the stronger the flavor and the benefits.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Drinks

Cuisine American

Servings servings

Calories 10 kcal

Equipment

Carafe or Pitcher
Muddler or Potato Masher

Ingredients

1 lemon washed and sliced
1 cup fresh mint leaves washed
½ cucumber washed and sliced
2 liters water

Instructions

To a carafe or pitcher, add all of the lemon, cucumber and mint.
Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!

Nutrition

Serving: 1literCalories: 10kcalCarbohydrates: 2.3gProtein: 0.6gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 4mgPotassium: 90mgFiber: 1.1gSugar: 0.5gCalcium: 28mgIron: 1mg

Keyword cucumber water, Fruit infused water, lemon water, mint water, Weight loss drink

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.