Learn how to make low calorie homemade hard seltzer recipes at home, under 100 calories each! Make homemade High Noon and White Claw drinks, for less calories than the original. These fizzy fruit water recipes, are boozy and delicious, and won’t hurt your diet!
Ingredients You’ll Need:
- 1 ounce vodka
- 6 ounces soda water or seltzer
- Desired flavor (see recipe card)
Low Calorie Hard Seltzers
Skinny Hard Seltzers Meal Prep and Storage
Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.
10 Low Calorie Hard Seltzers
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Low Calorie Hard Seltzers (66 Calories)
Equipment
- muddler
Ingredients
- 1 ounce vodka
- 6 ounces soda water or seltzer
- Desired flavor see below
Blackberry Hard Seltzer:
- 3 blackberries
- 1 teaspoon zero calorie simple syrup
Cranberry Hard Seltzer:
- 5 cranberries fresh or frozen
- 1 teaspoon zero calorie simple syrup
Lime Hard Seltzer:
- ½ lime juiced
- 1 teaspoon zero calorie simple syrup
Cherry Hard Seltzer:
- 5 cherries fresh pitted, or frozen
- 1 teaspoon zero calorie simple syrup
Strawberry Hard Seltzer:
- 3 strawberries
- 1 teaspoon zero calorie simple syrup
Mango Hard Seltzer:
- ¼ cup mango chunks
- 1 teaspoon zero calorie simple syrup
Tangerine Hard Seltzer:
- ½ tangerine or clementine
- 1 teaspoon zero calorie simple syrup
Watermelon Hard Seltzer:
- ¼ cup watermelon
- 1 teaspoon zero calorie simple syrup
Lemon Lime Hard Seltzer:
- ½ lemon juiced
- ½ lime juiced
- 1 teaspoon zero calorie simple syrup
Raspberry Hard Seltzer:
- 7 raspberries
- 1 teaspoon zero calorie simple syrup
Instructions
- Add the desired flavor to a large glass, you can use more than one (the lime and strawberry are my favorite combination!)
- Use a muddler to squash and muddle the fruit, top with zero calorie simple syrup and vodka.
- Add ice to the glass, top with soda water and use a long spoon to stir.
- Serve with more fruit as a garnish if desired.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Hard Seltzer
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Article History:
- Originally written and published December 25, 2020 by Audrey Johns
- Updated on July 11, 2023 by Audrey Johns
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