You can have two slices of this healthy taco pizza recipe for just 307 calories. That’s just 153 calories per slice (and they are large slices!). This healthy taco pizza is easy and delicious. It comes with a homemade pizza dough recipe, or you can purchase store-bought.
Ingredients You’ll Need:
- ½ pound ground turkey or beef
- 1 tablespoon taco seasoning
- 1 cup water
- 1 pizza crust
- 8 ounces vegetarian refried beans
- ½ cup salsa
- 10 tortilla chips
- ½ cup shredded cheddar cheese
- ½ cup shredded lettuce
- ¼ cup chopped tomatoes
Low Calorie Taco Pizza
Healthy Taco Pizza Meal Prep and Storage
Meal Prep: Prepare the sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray).
Freeze Entire Pizza – Move to the freezer, will hold for up to a month.
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen.
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days.
To Bake Refrigerated Pizzas – Follow the directions below on baking.
Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze.
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate.
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.
Low Calorie Taco Pizza Recipe
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Low Calorie Taco Pizza
Ingredients
Homemade Taco Pizza:
- ½ pound ground turkey or beef
- 1 tablespoon taco seasoning
- 1 cup water
- 1 pizza crust
- 8 ounces vegetarian refried beans
- ½ cup salsa
- 10 tortilla chips broken up into medium pieces
- ½ cup shredded cheddar cheese
- ½ cup shredded lettuce
- ¼ cup chopped tomatoes
Optional Mexican Pizza Toppings: (add just before serving)
- Pickled Jalapeños
- Sliced Olives
- Pico De Gallo Salsa
- Low Calorie Guacamole
- Greek Yogurt in place of sour cream
Instructions
- Preheat the oven to 450°
- If using homemade pizza crust, stretch into a large pizza, add to a baking sheet, and bake for 5 minutes. If using pre-baked pizza crust, skip this step, but place crust on a baking sheet and set aside.
- In a large skillet, cook ground meat over medium heat until cooked through. Then drain, stir in taco seasoning and water, and bring to a simmer. Cook, uncovered, for 10 minutes until the liquid is absorbed.
- In a medium bowl, combine beans and salsa.
- Spread the bean and salsa sauce over crusts. Then top with taco meat, chips and cheese.
- Bake for 5-8 minutes, until the cheese is melted and the crusts browned.
- Sprinkle with lettuce and tomatoes, and any additional Mexican pizza toppings, cut into 8 slices, and serve with additional salsa.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Taco Pizza
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