Name: Low Calorie Mushroom Toasts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Olive Oil Spray; 8 ounces mushrooms - halved or sliced ((we like Baby Bella- pick your favorite)); 1 shallot (minced); 4 garlic cloves (minced); 1 lemon zested and juiced; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 slices bread ((we like rustic Sourdough- pick your favorite)); 2 tablespoons fresh parsley (chopped); 2 teaspoons parmesan cheese (or nutritional yeast for vegan toasts)

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These Low Calorie Mushroom Toasts are just 163 calories, and can be made in just 15 minutes from start to finish! These make make great weekend lunches, and I love making them for quick dinners alongside a salad.

Ingredients You’ll Need:

Olive Oil Spray
8 ounces mushrooms
1 shallot
4 garlic cloves
1 lemon
¼ teaspoon salt
⅛ teaspoon pepper
2 slices bread
2 tablespoons fresh parsley
2 teaspoons parmesan cheese (or nutritional yeast)

Low Calorie Mushroom Toasts

Healthy Mushroom Toasts Meal Prep and Storage

Meal Prep: You can make the mushrooms ahead of time if you like. Though I think the sis best served fresh.
Storage: Will hold in the fridge for 2 days, though it may get soggy.

Low Calorie Mushroom Toasts Recipe

More Low Calorie Mushroom Recipes:

Low Calorie Mushroom Toasts

Lose Weight By Eating

These Garlic Mushroom Toasts are just 163 calories and can easily be made vegan!

I love to make this mushroom toast recipe for a simple weekend lunch, or serve it alongside a salad for dinner. You can even enjoy this parmesan mushroom toast for breakfast.

Special Tip: At just 163 calories, you can enjoy 2 slices as a meal or one as a hearty snack.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Main Course, Snack

Cuisine American

Servings servings

Calories 163 kcal

Ingredients

Olive Oil Spray
8 ounces mushrooms – halved or sliced (we like Baby Bella- pick your favorite)
1 shallot minced
4 garlic cloves minced
1 lemon zested and juiced
¼ teaspoon salt
⅛ teaspoon pepper
2 slices bread (we like rustic Sourdough- pick your favorite)
2 tablespoons fresh parsley chopped
2 teaspoons parmesan cheese or nutritional yeast for vegan toasts

Instructions

Heat a large pan over medium heat, and spray with olive oil.
To the hot pan, add the mushrooms and cook for 5 minutes, until starting to brown.
Add in the shallot and cook for 3 minutes, then add in the garlic and cook for 2 minutes.
Next, add in the lemon juice, salt and pepper and toss together.
Cook until the lemon juice is absorbed.
Meanwhile, toast the bread to your liking.
Once the mushrooms have absorbed/cooked off all the liquid, remove from heat and add in 1-2 teaspoons of lemon zest (more if you love lemons).
Scoop the cooked mushrooms onto the toasted bread, top with parsley and parmesan and serve hot.

Nutrition

Serving: 1toastCalories: 163kcalCarbohydrates: 21.1gProtein: 12.6gFat: 4.7gSaturated Fat: 2.3gCholesterol: 10mgSodium: 564mgPotassium: 530mgFiber: 3.7gSugar: 4gCalcium: 179mgIron: 5mg

Keyword Healthy Mushroom Toasts, Low Calorie Mushroom Toasts, mushroom, Skinny Mushroom Toasts, toast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.